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How to Gain 30 Pound of Muscle in 3 Months
Want to know how to gain 30 pounds of muscle in 3 months? Everyone wants to get that big muscle mass, but it’s easier said than done. Here are the top 3 tips you need to know to build massive muscle mass.
The first is a lot of calories. 3500 calories equals one pound of muscle, so an extra 500 calories a day will make you gain a pound a week. If you want to have enough calories to gain 2.5 pounds per week, you need to consume 1250 more calories than you burn each day. You should also have 1.2 grams of protein per day for every pound you weigh.
The second tip is to lift heavy. You shouldn’t go over 7 reps when doing a power up. Lifting heavy weights with low reps will activate faster-twitch muscle fibers, the ones responsible for strength and power and the ones that make you lean and ripped. Work up to doing 3 reps per set with heavy weights.
A final suggestion is to ditch all isolation exercises and switch to compound conditioning. Bench press, squats and deadlifts are the best examples of compound lifts. These exercises activate the largest number of muscle fibers that produce the most muscle mass. Exercise also causes your body to produce more testosterone, a key chemical when trying to build muscle.
Using these three tips will greatly increase your profits. Combining them with other specific techniques will allow you to get all the muscles you want.
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