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Obesity – Defination, Causes and Treatment

Obesity is defined as abnormal body fat. The term is usually not mentioned unless a person’s weight is 20% to 30% above the average for their age, gender and height.

The cause of obesity is not well known, but some studies have shown that it is the result of an imbalance between the food consumed and the energy consumed, but the main cause is difficult to diagnose and treat. Some studies have also found a high prevalence of obesity in some families and this shows that there may be a tendency to indulge in obesity. Some recent speculations have also suggested that obesity may be related to a virus and is actually a viral infection but it is not accepted that there is not enough evidence yet. Preventing children in families with a tendency to obesity in the form of a moderate diet and exercise regimen along with diet has been shown to be very beneficial.

Diet for obese people should be less than maintenance requirements, but all other necessary nutrients should be included. Losing weight by fasting is effective but is not recommended unless under the supervision of a doctor or nurse.

Obesity, in addition to being a source of material hardship and a constant source of humiliation and social inferiority, is also one of the leading causes of heart disease, diabetes, and sexual dysfunction. sex, obstructive sleep apnea and orthopedic problems. Obesity is defined by calculating a person’s body mass index, which is the ratio of height and weight, and the normal range is between 18-24kg/m2. Obesity is one of the leading preventable causes of chronic debilitating disease and death.

In a recent study, some of the causes of obesity in addition to the above are also found to be some endocrinological diseases, some psychological diseases and also pregnancy in later stages as well as sex where obese couples have children who sometimes lack sleep and also Smoking cessation has been shown to produce.

Managing obesity involves many different factors. It starts with lifestyle changes that allow for a sedentary lifestyle, increased exercise and more intense cardio training. Then the normal diet established by the nutritionist which contains a mixture of carbohydrates, protein, fat and fiber must be a low calorie diet and a fat diet is the rule for obese patients. Some diet pills have been shown to be very effective but because they are stimulant based they can be highly addictive and require additional doses for some patients. At the end of the day, your strength will be your strongest ally in the fight against obesity. The days when obesity was considered an acceptable state of society and a sign of prosperity and health are long gone and in today’s world a lean muscular body with no fat is the norm.

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