Calories Needed To Maintain Weight For An Average Adult Male Four of the Most Popular Diet Myths Revealed

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Four of the Most Popular Diet Myths Revealed

Some common misconceptions in the world of dieting are about the idea that we only need to eat certain food groups to promote weight loss. In fact, all this means is that we are depriving ourselves of many important nutrients, vitamins and minerals that our bodies need to function properly.

A strong, lean and healthy body is everyone’s dream and most people have heard that it can be achieved through strict diet and exercise. But the truth is: a healthy, balanced meal plan and regular exercise, with small changes and improvements over time, is all you need to succeed. Here I will identify and debunk a few popular myths about dieting and weight loss.

Myth 1:

Only certain food groups are allowed for healthy eating.

This couldn’t be further from the truth. Many diets, especially break-even diets, recommend cutting out a given food group or sticking to foods from the same food group. The human body is not designed to run on one type of food, to be healthy it needs a varied and balanced meal plan. Our bodies need a daily portion of fat, protein, carbohydrates and fiber, plenty of water, and fruits and vegetables as sources of vitamins and minerals. The so-called “unhealthy” foods – our body requires some of them, even in moderation, because nothing should be completely cut out. We should also not forget that grains, raw nuts and seeds play an important role in maintaining a strong immune system and fighting disease, keeping us healthy.

Myth 2:

Meat is the best and only source of protein.

Not true. Another strong source of protein is dairy products, remember even though they are high in fat (so aim for low-fat milk, yogurt and cheese). Some fruits, vegetables, raw nuts, whole grain foods, legumes and oils are also rich in protein.

In fact, meat is high in fat and sodium. Red meat in particular should be eaten in moderation, because if you eat too much it can cause problems with increased cholesterol. And the amount of protein in it, is not as originally thought. As for nuts, legumes, grains and oils – in fact, there are more. The minimum recommended daily protein intake is about 10 – 15% of total calories, or 50 – 60 grams of protein per day, so you realize you don’t need to eat just meat to to get the standard every day.

Myth 3:

Avoid fat if you want to lose weight.

Dietary fats can be classified into two main groups: “bad” fats and “good” fats. In addition, the human body really needs fat to maintain the function of the internal organs; it also helps muscles and joints to function properly. As a basic guide avoid refined (refined and sealed) foods and oils. Aim for cold, virgin and extra-virgin oils. Other healthy food sources are fish, avocados and raw nuts.

Myth 4:

If you consume fewer calories, you will lose weight.

Removing calories for a long time can lead to a lack of important nutrients, vitamins and minerals – that is, serious health problems. Women on average should not eat less than 1200 calories per day and for men no less than 1800 calories.

If you are willing to lose weight, you need to build a naturally balanced diet plan. To achieve this, you need to start making smarter food choices. For example, instead of eating fatty and sugary foods, you can eat as many fruits and vegetables as you want. By doing this, you will not only satisfy your hunger but also have a positive effect on your appearance.

The first step to setting yourself on a successful weight loss routine is to target a healthy weight you want to achieve, then do some general research on your daily calorie allowance for that weight, and get started. making slow and gradual (no rush and burn) changes in nutrition and health.

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