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Weight Loss And BMR – What Is Basal Metabolic Rate?

Today, most diet and exercise programs focus on choosing the right foods and exercises to help you lose weight and tone your body. It is well known that diet and exercise are essential to get a healthy body and maintain the desired weight.

But in order to accurately measure the calories burned and plan the exercise, it must be measured in a different way. This is where BMR – Basal Metabolic Rate plays an important role. BMR accurately measures the number of calories the body burns while performing basic metabolic functions such as maintaining body temperature, pumping blood to the heart, repairing old cells, etc.

In general, if we consume more calories than we can burn through exercise, the excess is stored as fat deposits in the body called Adipose Tissue. Therefore, good food and age-appropriate exercise are the two main factors that can help us achieve the body we want.

Although each person has a slightly different rate, the average is around 70 calories per hour. This rate can change a little because when we sleep the rate goes down a little and when we wake up it goes up a little.

BMR can also depend on other factors such as body temperature. Even a 1/2 degree Celsius rise in body temperature can increase BMR by up to 7%. It is usually noticed when there is a high fever. If body temperature rises to 4C (7F) above normal, metabolic rate increases by 50%.

Even some medications like anti-depressants can lower your BMR and lead to weight gain. This is why it is always recommended that people who are following a weight loss diet or exercise program should consult an experienced physician regarding the side effects of any prescribed medication. Even if taking prescribed medication is good for their health, at least knowing that they can lose weight will help reduce the guilt.

There are some types of dietary fat that are considered healthy for the body. These healthy fats, also known as essential fatty acids (EFA) are required to regulate hormones and help with various electrical functions that occur in the heart, brain and muscles.

BMR can also change temporarily after an injury. This is because the body uses essential fatty acids and proteins to repair damaged cells and tissues. This knowledge is good to have when monitoring one’s food and calorie intake.

Try and avoid eating foods high in fat and sugar. This is because these foods lower BMR because they are low in fiber and portions. It slows down the activity of the intestines and therefore the body tends to absorb excess calories before passing these foods through the digestive system. Eating enough vitamins and minerals can help regulate your BMR and maintain that level.

A person’s BMR is largely determined by their genetics and other physical factors. The key to getting a fit and healthy body is to eat a balanced nutritious diet and get age-appropriate exercise every day.

Always track your BMR when trying to lose weight. This will help you determine how much you need to increase your BMR before you get the desired results.

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