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5 Signs Of A Slow Metabolism And Hacks To Fix It

Wondering why the pounds keep piling on? You may have a slow metabolism.

Metabolism is the process by which your body burns stored fuel (including fat) to be used as energy. When your body burns more fuel, you shrink. So, if you’ve been busy hitting the gym, eating well but can’t see results, you might want to check if you have a slow metabolism.

A thyroid problem. Hypo- and hyperthyroidism can make you lose or gain weight even if you don’t try to. People suffering from thyroid problems may also experience dry skin.

Unexplained weight gain and trouble losing it. The most common sign of a slow metabolism. Even if you eat healthy and exercise or exercise regularly, you still pack on the pounds. And the most annoying part is that you have trouble keeping it off. While age can play a role in holding the pound and having a hard time bringing it down, it doesn’t happen in an instant.

You always feel tired. A slow burn of energy means that your body functions also slow down, leaving you feeling tired and sluggish.

Sadness and depression. The mood changes as your bodily functions slow down. Sadness and depression can sink in.

You are always cold. Blood circulation may also slow down, along with decreased energy consumption and intake, this makes you feel colder than usual.

However, don’t lose hope. Although metabolism declines as we age, there are ways to kick it back up again.

1. Visit your doctor. If thyroiditis is suspected, early diagnosis can help counteract the effects and reduce the damage. Also, a checkup will show possible lingering illnesses, as well as thyroidism, that need to be corrected.
2. Diversify your training. Routine can make you stale, so can your workout. You may not get results because your body needs a better challenge. Change your training sets and routine every four weeks. It may be a different exercise or workout but targets the same muscle groups. If you have some extra time to spare, you can cross train. This provides your body with a different kind of challenge, while still giving it plenty of time to recover.
3. Stay healthy but try other foods. If you eat healthy, keep it that way. But try other healthy foods to diversify your diet. Add spice, quite literally, to your foods. Spicy foods help boost your metabolism.
4. Get enough sleep. Not only do your reflexes and brain slow down when you don’t get enough rest, but so does your digestive system. Thus, your metabolic rate decreases and instead of burning fat, your body can’t cope with storing it. Get regular seven to eight hours of sleep a night. If you get the chance, don’t skimp on naps either. However, don’t oversleep. Some people who sleep 10 or more hours have a tendency to become sluggish.

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