Can Eating A Banana A Day Help You Lose Weight Miracle Banana Diet – Is it the Easiest Diet Ever?

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Miracle Banana Diet – Is it the Easiest Diet Ever?

Need to lose weight? If you’ve heard of the miracle banana diet, you may know that it’s been called the “easiest diet ever.” The diet is simplicity itself as well as being healthy and hassle-free.

1. Too busy to diet? Just eat a banana or two for breakfast

The essence of the banana diet is simple. You eat just a banana or two for breakfast while sipping room-temperature water. That’s your entire breakfast, and it’s pretty much your entire diet, too.

The only other thing you need to be aware of is that you should go to bed early and you don’t need to make any other changes to your diet.

I recommended the miracle banana diet to a client a year ago and hadn’t seen her in months. By chance I met her at a business meeting and I could not believe my eyes. She looked fantastic: she had lost at least 60 pounds. It was hard to believe she was the same person I’d seen in my office. She smiled and said, “Yes, you’re right, the banana diet really works!”

She said most of the time she forgets she’s on a diet. All he does is eat bananas for breakfast. She proceeded to tell me how much energy she has. She recently lost her job during the recession, but two days later she got into another job. She has been much more confident since she started the diet.

As many others have told me: this is a hidden benefit of the banana diet: you feel great and have a lot more energy.

2. Conquer your food obsession: Eat what you like

If you’re constantly on a diet it can seem like you’re obsessed with food. You are constantly worried about what you should eat and when, and most of the time you feel guilty because you think you are eating the wrong foods.

The banana diet eliminates your obsession with food. You really can eat whatever you want, but you’ll be amazed that you feel like eating healthier, and you do.

3. The key to diet success: it’s healthy

The banana diet is very healthy. Bananas help you sleep better and your mood improves.

I heard of one lady who liked her bananas so much that she even ate them as a snack during the day. That meant she wasn’t eating donuts and cookies and the pounds had melted away.

Try the miracle banana diet – you’ll agree it’s the easiest diet ever.

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