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Gluten-Free Diet and Weight Loss

There has been a lot of media coverage about the correlation between a gluten-free diet and weight loss, but that doesn’t necessarily mean it’s the truth. If you don’t know what gluten is, it is a protein found in grains and people with celiac disease experience an allergic reaction from taking it. Many holistic nutritionists have theorized that most people cannot digest gluten properly and hence it causes problems in their body which leads to weight gain and fatigue. Most people don’t know what gluten is or that it could be bad for them, but everyone should experiment with following a gluten-free diet for two weeks and see how they feel in the end.

Obviously there will be a small percentage of people who will be fine eating gluten, but those people are few and far between. While you could lose weight by eliminating gluten from your diet, the real secret will be eliminating refined carbohydrates from your diet. Gluten-free products have dramatically increased in sales over the last couple of years, growing as much as 30%, and there are many professional athletes who are endorsing a gluten-free diet. Even if you don’t have celiac disease, you’ll want to really try following a gluten-free diet for a couple of weeks just to see if your body responds better to being gluten-free. Most people have a gluten sensitivity which basically means they experience some of the symptoms of celiac disease after eating gluten free foods, but it is recommended that everyone experiment to find out for themselves.

One thing is certain though that eliminating refined carbohydrates such as pizza, burger buns, pasta and bagels is the right path to weight loss. The reason these refined carbohydrates make you fat is because they cause a hormonal imbalance by increasing the release of insulin which causes your body to store fat instead of burning it. This doesn’t mean you have to go on an extremely low-carb diet like the Atkins diet, but it’s wise to at least replace these refined carbohydrates with healthier sources like vegetables, fruits, and beans. There are other grains out there that are gluten-free like quinoa, wild rice, and millet that you can find at just about any health store.

Even if you try a gluten-free diet and don’t lose weight, it will be a wise idea to completely eliminate refined carbohydrates from your diet. This will not only make you lose weight, but you will have more energy and better digestion throughout the day. You will need to focus on consuming more lean protein sources, healthy fats and vegetables while limiting your intake of refined carbohydrates and sugars because they will be the real culprits in your weight gain. A gluten-free diet and weight loss may not go down well with everyone, but I can guarantee that a diet free of refined carbohydrates will definitely do.

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