Can Eating One Meal A Day Help You Lose Weight Distilled Water Fasting to Lose Weight

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Distilled Water Fasting to Lose Weight

As you lose weight, fasting can also help break bad eating habits.

Fasting simply to lose weight can often lead to undesirable consequences. Fasting will really make you lose a lot of weight. But there’s a strong possibility that you can make it all back up quickly if you don’t address your previous eating habits that originally caused the weight gain. While the pounds will indeed melt off during a fast, several factors will determine how much of the lost weight stays off.

Fasting with distilled water will start you on the right path to losing many unhealthy pounds. Here are some of the challenges, pitfalls, and possible outcomes that can occur.

Lifestyle changes

You must be aware that a strong concerted effort or commitment to reforming your lifestyle, eating habits and behaviors is still paramount or the weight will magically reappear. The exhilaration from fasting with distilled water, plus the newfound energy and vitality, will go a long way in motivating you to make healthier decisions.

  • Fasting offers a real mirror through which to see your new healthy lifestyle, drinking plenty of distilled water, cutting out unhealthy foods and adding more fresh fruits and vegetables to your diet.
  • Additional revelations derived from fasting beyond the physical aspects include the mentally, emotionally and spiritually rejuvenating effects.
  • Science has determined that our emotional and mental states can be altered through chemical imbalances and mental well-being.
  • Last but definitely not least is our spirit. Many if not most people feed their physical body at least three meals a day, but feed their spirit one meal a week (Sunday). What would happen to our body if it only received one meal a week? It would most likely crumple and die. Well, that’s the spiritual condition of most people, emaciated. Ironically, there is often a direct correlation between the overall health of all three: body, mind and spirit. “Litter in, Litter out!”

To start

It usually becomes an overwhelming challenge to attempt a major change in regards to one’s eating habits or daily food preferences and can end in frustration. Long-lasting, beneficial results that normally take months or years to achieve can be accelerated through a 14-21 day distilled water fast. Once you begin your first fast, start realizing the many health benefits and actually experience the results, you will want to commit to a long-term healthy lifestyle that includes regular fasting and wholesome foods including fresh fruits and vegetables.

After a distilled water fast your palate is cleansed of chemicals and impurities. This allows for a sharper and cleaner sensitivity to the flavor of various foods. You will want to avoid using excess salt and sugar as you will immediately notice that there is no need to enhance the flavors. Food will naturally taste better! Many of the empty calorie foods you used to eat, especially foods laden with chemicals, sugar, salt and oil, lose their appeal due to tasting unhealthy for you.

After the initial hunger subsides within two or three days of fasting, you will surely agree that it is much easier to lose weight by fasting for three or four days than by dieting for three or four weeks.

Remember that fasting days are not necessary to get results; even one day of fasting will lead to many healthy changes both internally and externally. Please realize that one of the most important life-enhancing benefits of fasting with distilled water is to rest many of your vital organs by not eating and allowing the extra vital energy to repair the areas of your body that need it. .

So change your life, change your lifestyle, lengthen your life and add quality to it, start drinking distilled water and give fasting a chance.

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