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Healthy Diet Food Plan Tips For Weight Loss

A healthy diet isn’t about rigid nutritional philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling good, having more energy, and keeping yourself as healthy as possible—all of which can be accomplished by learning a few nutrition basics and incorporating them in a way that works for you as you lose weight.

Quite often all it takes is a change in your lifestyle, your way of thinking and your diet to make a big difference. A specific problem that leads to obesity is the food we eat. More often than not, we choose to eat tasty and unhealthy foods rather than fresh fruits and vegetables. If you want to make a difference, here are five tips you can count on if you want to eat a healthy diet.

1. Learn not to overeat

Learning to stop eating when you are no longer hungry is a great habit to develop. Most often, people gain weight because they can’t control their appetite. It doesn’t matter if you eat 3 or 6 meals a day. You can eat 6 meals a day and still lose fat. The most important issues are the foods you eat and how much food you eat. If you eat McDonald’s six times a day, you won’t lose weight.

But if you eat 6 meals a day of whole, natural foods, you’ll still burn belly fat and lose weight fast. Whole, natural foods include raw fruits, vegetables, and nuts.

2. Don’t skip meals

Skipping meals would actually lower your metabolism as your body thinks you’ve gone into a starvation mode and will try to keep whatever it has. If you want to lose weight, this is something that won’t help you at all.

3. Choose good carbohydrates

Learn to replace white rice with whole grains such as brown rice and other sources of carbohydrates rich in fiber, ideal for losing weight through healthy eating. Plain white rice has far less vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, potassium, magnesium, iron and over a dozen other nutrients. Additionally, the dietary fiber in white rice is about one-quarter that of brown rice. This is one form of healthy eating plan that you can incorporate into any of your weight loss plans.

4. Choose good fats, not fat-free

The human body uses fatty acids to do everything from building cell membranes to performing key functions in the brain, eyes and lungs. We should all be increasing our intake of healthy omega-3 fatty acids, which we need for bodily functions such as controlling blood clotting and building cell membranes in the brain. The best sources are fatty fish such as salmon, herring, mackerel, anchovies or sardines, or some cold-water fish oil supplements. Canned tuna (albacore) and lake trout can also be good sources, depending on how the fish was raised and processed.

If you are concerned about your weight issues, rather than avoiding fat in your diet, try replacing all the bad fats with the good ones. That might mean replacing some of the meat you eat with beans and legumes, and using vegetable oils rather than tropical oils, which tend to contain more saturated fat. You are unknowingly exercising a healthy diet.

5. Limit sugary foods

Sugar is added to a variety of foods. By getting rid of sodas and juices — and even sugar-laden Starbucks coffee — you can cut 500 to 1,000 calories a day from your diet. This alone would cause 1-2 lbs of weight loss in a week.

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