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Weight Loss – How Calorie Shifting Diet Plans Work

Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you’re restricting your calorie intake. One of the reasons we plateau in our diets — unable to shed pounds for weeks and sometimes months straight — is because your body is designed to preserve its fat stores, and whenever those fat stores are threatened, your metabolism slows down to compensate.

Our bodies still haven’t caught up with the 21st century and the fact that we’re mostly sedentary, aren’t out hunting for food on the ground, and that we live in heated houses instead of cold, drafty caves. Most of us don’t want or need this extra fat. We’re trying to get rid of it and it would be nice if nature cooperated a little more, but clearly we have ways around this. Calorie shifting is one of them.

Shifting calories basically prevents your metabolism from becoming complacent. So instead of following, say, a 1200 calorie diet for months on end, provide shocks to your system so your metabolism doesn’t expect the same thing every day. You could eat 1200 calories a day for six days and then on the seventh day, eat 3000. Another method would be to eat 1000 calories one day, 1400 the next day, 1200, 1800, etc. Carb plan, instead of increasing the number of calories, you could increase your carbohydrate intake a couple of times a month.

Some diet plans suggest zigzagging the carb/protein ratios so that you eat low carbs for only a few days before returning to a high carb day, but you should keep in mind that many of the reasons why low carb plans of carbohydrates actually work is because your body goes into ketosis after several days on low levels of carbohydrates and this helps prevent hunger. If you zig zag every other day, you will never go into ketosis. You may find that this works well for you, but it’s something to keep in mind as you figure out the best way for your body to lose weight.

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