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8 Painless Ways to Cut Carbs

The Atkins diet hit mainstream status in 2004, and while it’s since been replaced by trendy new ways to lose weight, it’s had a lasting impact on how people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But it can be more difficult than it seems. Here are some easy ways to cut carbs from your diet without sacrificing all of your favorite foods.

1. Lose Your Juice: Fruit juice isn’t as healthy as once thought. Whole fruit lacks the fiber and even 100% fruit juice is loaded with sugar and carbohydrates. Cutting fruit juices out of your diet can eliminate a carbohydrate source you may not have even paid attention to.

2. Cut Out The Crust- While pizza is an undeniably delicious indulgence, most pizza crusts are packed with refined white flour, which is a major carb offender. If you can’t resist the urge to eat pizza, opt for the thin crust variety rather than the deep dish. You can still get your fix of cheese and tomato sauce without ingesting as many carbs.

3. Wrap It Up- Sacrificing sandwiches and burgers is one of the hardest low-carb things to do. But if you “think outside the sandwich,” you can still enjoy many of the flavors you love, just a few carbs. The solution? Substitute lettuce wraps for the bun on your burger or bread on your turkey sandwich. You’ll drastically lower the carb content and still have something to grab hold of.

4. Replace your spaghetti: A spiralizer is the kitchen invention you didn’t know you needed, and it’s incredibly affordable, with many costing less than $30. carbohydrate content in spaghetti (or other forms), making a great substitute for that carbohydrate-rich pasta you’ve been craving.

5. Substitute Your Rice – Rice, like pasta, is a carbohydrate-rich starch that’s ubiquitous in many cuisines. But you don’t have to give up Chinese or Indian food altogether just because you’re counting carbs. Try adding cauliflower to rice. It has a similar texture and absorbency, and when loaded with broccoli curry or beef, you’ll barely notice a difference.

6. Switch Up Your Chips – Chips are one of those snacks that’s really hard to let go. If you’re craving that crunch, try kale chips, which offer the same snack with fewer carbs and a host of other health benefits. You can even make your own by tossing shredded kale in olive oil, separating the leaves on a baking sheet, and tossing them in the oven until crispy.

7. Go with protein for breakfast – Healthy breakfast cereals like granola and oatmeal are also high in carbohydrates. But if you start your day with a protein—especially eggs—you won’t get off on the wrong foot. Eating protein early in the day also jump-starts the digestive system and helps you start burning fat when you exercise.

8. Skip the Starch: While you need veggies to stay healthy on your low-carb diet, you want to avoid starchy varieties. Potatoes are an obvious no-no, but so are sweet potatoes, despite being otherwise healthy. Other secretly starchy vegetables include carrots, peas and corn. Next time you need a side of vegetables or want to add something to a salad, reach for some peppers, broccoli, asparagus or artichokes.

The paleo and keto diets both take a page out of Atkins’ book by suggesting you cut back on carbs. If you are following one of these diets, or the many others that recommend a reduced carbohydrate intake, the tips above can help!

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