Can I Eat Fruit On Keto And Still Lose Weight Does Garcinia Cambogia Still Work For Weight Loss In 2021?

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Does Garcinia Cambogia Still Work For Weight Loss In 2021?

As of this writing, it’s the first week of January 2021. And as we all know, it’s the time of year when everyone makes New Year’s resolutions to try and become the best version of themselves.

Want to know one of the most popular New Year’s resolutions?

If you’re guessing “weight loss,” then you’re definitely right.

But here’s the thing, losing weight is an uphill climb for most people. In fact, MANY people struggle to lose weight and are always looking for an edge and this is where an effective fat burner like Garcinia Cambogia comes in.

Garcinia Cambogia is actually a supplement made from a fruit of the same name. The fruit itself has been around for centuries and is used in dishes such as curries and soups in India and some Asian countries. However, it was in 2012, when a famous doctor named Garcinia cambogia as the holy grail of weight loss, that its popularity started to soar. However, 8 years later, things are a little different.

So is Garcinia Cambogia Extract Still Working for Weight Loss in 2021?

To answer this question, we first need to know why Garcinia works. Has something changed?

Well, Garcinia Cambogia Extract contains an active ingredient known as Hydroxycitric Acid or HCA for short. This is the main ingredient that gives Garcinia Cambogia its slimming properties. Scientists have found that HCA can help people lose weight in 3 main ways. I am:

1. HCA helps suppress appetite

Every time you take Garcinia Cambogia at the recommended dosage, you can expect to feel fuller faster and for longer periods of time after a meal. As a result, you will eat less each day which leads to an overall calorie deficit which is the prime requirement for weight loss.

2. HCA acts as a fat blocker

Whenever you consume a lot of carbohydrates (carbs), unless you are super active, most of those carbohydrates will be converted into fat by an enzyme known as citric lyase and stored. However, HCA has been shown to inhibit the action of this enzyme thus allowing you to use the carbohydrates you eat and an immediate source of energy.

In the long run, you’ll find that you gain less weight because you’re actively using carbohydrates for energy instead of storing them as fat.

Note, however, in this case, Garcinia Cambogia will be more beneficial for a person who tends to eat a lot of carbohydrates on a daily basis. For people on a low-carb diet such as the keto diet, they will not benefit from Garcinia in this case.

3. Garcinia Cambogia Increases Serotonin Levels

The number one cause of weight gain is overeating. There’s simply no way to put it right. If we eat too much, the excess food will be converted into fat and stored. It’s just a biological process. And do you know one of the main causes of overeating?

If you answered emotional eating, you are definitely right!

But here’s the good news. Garcinia Cambogia has been shown to increase serotonin levels in the brain. And without going into too much scientific jargon, serotonin is a form of neurotransmitter that boosts mood. Simply put, the higher your serotonin levels, the less likely you are to feel depressed and indulge in emotional eating.

This one could say is a win-win. You feel good more often while at the same time getting closer to your weight loss goal.

So let’s wrap up and answer the question: Does Garcinia Cambogia still work?

And the short answer is yes.

Although it has been several years since the product hit the scene, it is still one of the best selling “fat burners” on the market. HCA is a proven ingredient to combat weight loss, and other products have also started incorporating HCA as a primary ingredient.

However, there’s a caveat. You see, there are many brands on the market, some of which aren’t worth the ground you walk on. Therefore, you have to be very careful to do proper research before choosing a brand to go with.

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