Can I Eat Ice Cream Everyday And Still Lose Weight Five Really Tough Dieting Tips

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Five Really Tough Dieting Tips

If you’re losing weight, trying to lose weight, or think you need to lose weight, you’re probably as fed up as I am with those “easy” and “quick” diet tips that NEVER work!

The following tips are neither quick nor easy. They are hard, uncomfortable and demanding (but they work).

1. Don’t eat.

On a permanent basis, it obviously doesn’t make sense unless you have a secret death wish. On a temporary basis, it’s worth considering. Much like the recovering alcoholic who takes it one day at a time, not eating for “just today” becomes doable, once in a while. If you can convince yourself that you can eat anything you want, tomorrow not eating becomes a valid alternative for today. On an even shorter basis, delaying a planned meal for a few hours can be beneficial if you stick to what you planned to eat and don’t devour everything in sight to “make up” for your temporary deprivation. A decrease in total calorie intake for the day, week, month, is the main goal.

2. Get your body moving.

We all know that activity is necessary to burn our fat. Exercise can be dull, boring, and get in the way of getting everything done in our time-starved lives. Anyone who loves to exercise, spend hours in the gym or train for marathons, doesn’t have weight problems like all of us couch potatoes. So how do we find the time and motivation to incorporate some physical movement into our lives? If we don’t have the time or opportunity for exercise sessions (work, commute, kids, housework), we can sneak activity breaks into stolen moments during the day. Reset your alarm 15 minutes early and do calisthenics — jumping jacks, killer exercises, sit ups, jump rope — while your coffee brews. Sneak out 5 to 10 minutes every few hours during your workday to walk around the building, do isometrics at your desk, or jog up and down stairs. 5- to 10-minute mini-workouts sprinkled into your usual schedule can add up to an hour or two of explosive activity per day, significantly increasing the equation of calories in versus calories out which leads to more loss. of weight.

3. Delete “Level Up”.

While “BAM!!” Flavoring our food is fun and enjoyable, plus it increases our calorie intake because our food is so good that our taste buds are in a constant state of excitement. To lose weight consistently, we need to disengage from food as much as possible. Let’s face it, carrot and celery sticks will never make our mouths water; a cup of yogurt, cottage cheese, sauerkraut or tuna is fine, but it will never lead to the sheer delight of a divine bowl of jambalaya, pasta, a dripping cheeseburger or sizzling pizza. We need to limit the excitement in our lives to activities other than eating and keep our food in the dull and boring range so that we can limit our involvement, enjoyment, and pleasure in eating. The less we look forward to our meals, the less we will eat, which is our goal.

4. Practice positive visualization.

Use props to help you “see” yourself thin so that your weight loss goals become a tangible and vital part of your daily life. Instead of the last “Who did it?” crime novel, read clothing catalogs before bed. The airbrushed perfection of Victoria’s Secret and Banana Republic models may be hard to emulate, but they encourage the dream of a physically attractive appearance. A mental vision of yourself as a skinny model is a technique to pull up whenever you are confronted with food during the day and strengthens your “want not” power for declining edibles you know you don’t need. . This technique doesn’t work as well for men, but it does encourage the male in your life to emulate his favorite sports figures. Watch movies and television not with the goal of escaping yourself and your humdrum world, but as a peek into a world you intend to inhabit. Visualize yourself as the hero or heroine of your favorite shows – can you even imagine a fat hooded crusader, an overweight vampire, or an obese romantic lead? Maintain a clear vision of yourself as slim, sexy, and fit, and you’ll have something to help you through the alluring, alluring, nearly impossible-to-resist moments in your day-to-day life. It’s that mental image of your future self that can encourage you to “just say no” to the immediate delights around you.

5. Eliminate snacking.

The traditional “three squares a day” eating pattern was based on breakfast, lunch and dinner as the main meals of the day. Today, it’s not just our meals that have led to our national overweight, it’s our snacking between meals that has fueled the obesity epidemic. Have you noticed that there always seems to be food available? Everywhere we turn, there’s something to eat: chips, nuts, cakes, ice cream, tortillas, chicken wings, Doritos (Saddam’s favorite), and a myriad of salty, spicy, saliva-inducing, non-toxic snacks. nothing to do with our need to eat to survive and everything to do with our being overweight. If we can cut them out between meals and focus on three (two is better) meals a day, we can start getting our weight in line with our goals. Our tendency is to nibble throughout the day: a sprinkle of this, a handful of that, and an eye-hand-mouth combination that results in our 24/7 intake of something. Its appeal is incontrovertible: the salty, spicy or sweet consequences of their ingestion linger long on the tongue and on the memory (and even more so on the hips).

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