Can I Eat Ice Cream Everyday And Still Lose Weight Healthy Options in Chinese Food

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Healthy Options in Chinese Food

Chewing Chinese food while watching TV might seem like the ideal night at home. Some Hakka Noodles, Chilli Chicken, Schezwan Fried Rice and Veg Manchurian. But if you stick to that diet, your body will feel more like a ball than a javelin.

Nutritional analysis of Chinese dishes shows that they are extremely high in calorific value, high in sodium, high in fat, and high in simple carbohydrates (which act like sugar in your body). Many Chinese dishes are high in soy, which dramatically increases the sodium content in the food. Excess sodium leads to increased blood pressure and water retention, which adds to your weight and makes you look bloated and fat.

So what is a solution? Clearly, not eating Chinese food is a bad solution. But you can make healthy choices while ordering Chinese food.

Let’s start with everyone’s favourite… those little steamed foods called Dim Sum – you think it’s healthy because it’s steamed. But Dim Sum is mostly made from maida (refined flour), which spikes blood sugar (beware of diabetics) and promotes fat storage. For starters, choose stir-fried things, chicken satay, flavored vegetables, or a clear soup with vegetables and/or meat. Or you can skip the starters and choose the main course.

The main course is like a minefield of ill health bombs. Stir-fry dishes are good, as they are relatively low in sodium, are cooked quickly, and with less oil (since they are not fried). Stay away from that Manchurian. First it’s wrapped in maida (refined flour), then it’s fried. Then it’s dipped in a high-sodium sauce. There is a better way to write HEALTH DISASTER. Basically, stay away from anything served as balls wrapped in gravy. All sauces, from black beans to sweet and sour, are drowning in sodium. And some of them have a lot of added sugar, like sweet and sour or garlic.

For your starchy options, there’s another minefield. The noodles are all made with refined flour and then dipped in oil and flavorings (including soy) – you know what that does, so stay away from it. Fried rice is a slightly better option, as it’s rice based, but again lots of oil and soy, as rice absorbs both quickly! The best option is steamed rice. Plus, the relatively low calories, reduce your sodium intake. Plus, it gives you the chance to really savor the flavor of the dishes. Try the jasmine rice, it smells amazing.

In dessert, I have yet to find real Chinese dessert. All the standard Indian versions of the Chinese dessert are pretty unhealthy: darsan (deep-fried dough with sugar), sugar-coated nuts, deep-fried ice cream. I also need to understand why these are not good choices. Chinese joints are not famous for their chocolate based delicacies. Stay away, even if it’s on the menu

Our advice, choose fresh fruit for a light and sweet finish. Don’t forget to have some of that green tea or jasmine tea.

It takes a few questions of the waiters to solve the mystery of the health of a new dish. But don’t be shy: Eat this way while watching the sports channel and you’ll be one step closer to looking like those athletes on TV.

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