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Simple Weight Loss is Always the Best Weight Loss
You often hear people complaining that they always have to go on a diet. I do it anyway. Yes, it’s hard not being able to eat everything on site. Having to give up a second or third piece of candy or fudge or cake because you know it’s going to go tight in a certain part of your body and stay there for the rest of your life.
The good news is that if you have the right mindset and know how nutrition works, then you can have that second or third piece. I know it sounds crazy, but it’s true. I ate cake and ice cream and still lost weight. I do it all the time. I could have lost more weight, faster if I had given up on cake and ice cream, but why? I want to continue losing weight and still be happy to accept an invitation to a birthday party.
If you make your weight loss plan hard and painful, you will soon get over it and will most likely gain more weight than you lost before starting that diet. There have been studies that prove this. So the best thing to do is make your diet as simple and easy as possible.
You are probably still wondering how can I eat cake and ice cream and lose weight. The reason is simple, I don’t do it every day. I only weigh myself once a week. I look at the big picture and not every meal. When I indulge, the next meal I’m right back to eating how I’m supposed to eat. I may exceed my calorie intake by 500 that day, but the other six are below my daily calorie requirement. It’s actually quite simple.
Once you learn the high-calorie, high-fat foods you eat, find something else to substitute that you enjoy eating just as much. It’s not that difficult nowadays. There are many choices at the market, you just have to find them. Once I cleared my kitchen of the entire collection of fatty, high-calorie foods I had and learned to eat small meals throughout the day to avoid going hungry and bingeing, the pounds started to drop every week. It’s amazing how good healthy, low-calorie food tastes, too. You have so many choices and can do so much with it.
You also need to know how to keep your metabolism fueled and running at high speed to burn off the calories you consume. It is important to have the daily requirement of proteins, carbohydrates, fats and vitamins. If you deprive your body of any of these, your metabolism will slow down and you won’t burn calories. You need all of your food groups every day and you need to start your day by taking a good multivitamin or vitamin pack like I do. You also have to eat when you are hungry. You need to snack if you’re hungry between meals and eat a little earlier if you’re hungry then. Hunger tells you that your metabolism fuel is low.
So if you train a little, go to the races. Exercise is difficult for many people, but once you find something you enjoy, and the key thing is to start slowly and work your way up after a while, you’ll find that you’ll have much more energy throughout the day. Every move you make burns calories. Twirling your thumbs burns calories. You have to play a lot of games to make a difference, but keep moving all day and you’ll burn calories. Strength training is also good. The muscles you are building will also help you burn the calories.
The right mindset. I mentioned it before. This plays an important role in losing weight and being healthy. I have a little voice in my head that always asks me a question whenever I see food that isn’t good for me and I want to reach for it. He says, Mike, do you want to be slim and healthy, or do you want to enjoy it for a minute? Enjoy your food for a minute or be slim and healthy for the rest of your life. One minute of pleasure, or slim and healthy for the rest of my life. It’s an easy decision. I love that I have lost 56 pounds since the beginning of the year. I love losing weight and how much better I feel. That’s how you have to think. You have to make a choice between lean and healthy or one minute of eating something that will take it away. Of course once you know how to moderate your eating, you can have a few minutes of pleasure and know that you’ll still be able to lose weight by the end of the week.
I’ve only just touched the surface on how easy a good weight loss plan is. There is much more than I can explain in one short article. You have to do a little research yourself on what your daily calorie intake should be and then learn how to buy the right foods that you like. You’ll also need to learn that slow and easy is the only way to lose weight, the same way you wear it, and you’ll be able to lose it for the rest of your life. You will need to analyze your eating habits and find out which foods you eat now make you lose weight. What habits do you have now that you will need to break. The first 2 or 3 weeks after you decide to get serious are the hardest. Then it starts to become routine. It takes 21 days of doing something every day for it to become a habit. It’s not long. You can make eating healthy and losing weight a habit really fast.
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