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Underweight and Overweight – Powerful Natural Remedies Revealed!
Your normal weight depends on three factors: height, age and skeletal structure. Of course the individual’s weight should vary across the different stages of life. And, just as naturally, the amount and type of food needed to maintain a healthy weight will also vary, depending on the person’s occupation and general activity.
To say that being overweight is the result of overeating is like saying that a fire is the result of a match. Who lit the match? What caused the overeating? Overeating is not a cause but rather a result. Have you noticed how your eating habits vary when you are busy and when you are not busy: when you are alone and when you are not; when are you tense and when are you relaxed? The busy, satisfied and relaxed people of the world are rarely overweight. Lazy, lonely and nervous people often are.
When you’re not busy and feel like you should be, you eat to excuse your laziness. (“I’ll do it after dinner – after eating a sandwich – as soon as I’ve finished eating – you have to eat, you know.”)
When you are alone, you eat to replace the satisfaction of friendship. When you’re nervous, you eat to forget the cause of that tension or despair. Here again is evidence of the inseparability of mind and body.
The unfortunate result of unhappiness is not just overeating, but the consumption of useless and fattening foods. The act of substituting a need of the mind or soul with food for the body is a form of blackmail. You are “purchasing” the mind through the ransom paid to the body. Of course this ransom has to be luxurious. That is why the unhappy people of the world dote on chocolates, ice creams, rich sweets and the like. And here a ridiculous contradiction often occurs. The unhappy soul stuffs itself with appetite killers and often neglects foods essential to health. So, contradictory as it may sound, many people are a stone and a half to two overweight and yet are anemic, undernourished and suffering the ravages of malnutrition!
I have long understood the truth in the words “Happiness is medicine.” You must realize it too, because it is an undeniable law of nature.
Even the underweight people of the world are "often products of a mental rather than a physical condition. You have seen the “drivers” of our world, those who throw themselves into their work without thinking about their well-being. They are often victims of the “philosophy of success”, believing that only wealth and power bring happiness. They bring themselves and their workmates to the peak of production and creativity, but usually have to be brought to the table to eat. What they eat does them little good, flowing through their bodies like mercury as they return to their dedicated work. The man who thinks life is all work and the man who thinks it’s all play usually both end up on the scrap heap years before their time.
I won’t be foolish enough to claim that underweight and overweight are purely the result of a restless mind; but I will argue that anguish, nervousness, despair, and contempt for other human beings, any or all of these, are the cause or major contributing factor to underweight and overweight conditions, as well as much of the physical ills of the world .
In dieting to gain or lose weight, two dangers must be avoided. The underweight person must avoid increasing his caloric intake by ignoring basic dietary requirements, and the overweight must guard against haphazardly decreasing his dietary intake, thus depriving the body of a minimum of energy, bone, blood, and nerve nutrients. The basic diet for everyone should contain some organically grown foods and a full quota of all the vitamins and minerals needed to maintain a healthy body and mind. Above all, beware of fad diets that are guaranteed to make you build or break down in twenty-four hours. These “Seven Days to Health” and “Ten Days to Beauty” programs are a fraud, at best, and a danger to your own life, at worst.
There is no overnight diet for total health. More precisely, there is no one diet for total health. The food you eat is just one element in the pattern of your life. The road to health doesn’t start with just your stomach, skin, feet or mind, but with all of these and more. The road to health is one that we pave with a life lived in complete harmony with nature.
"A Complete Guide To Healthy Eating,” an article in my online wellness journal outlines several meal plans that, when added to a life in total harmony with nature, will help provide you with the sparkling health that should be yours. There you will find meal plans designed for those who are underweight, overweight and beyond, carefully prepared with the aim of providing the healthiest, tastiest and most natural food program for each person’s needs. In reading these carefully chosen diets, remember the words of Socrates, "Some men live to eat. I eat to live.”
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