Can I Eat Sweet Potato At Night For Weight Loss How to Lose 10 Pounds in a Week – The 8 Steps I Took That Forced My Body to Drop 10 Pounds

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How to Lose 10 Pounds in a Week – The 8 Steps I Took That Forced My Body to Drop 10 Pounds

It was time for my wedding and I needed to lose weight fast. The first week I lost thirteen (13) pounds and then ten (ten) pounds the second. Two weeks was such a short time to lose that much weight. It’s probably not the healthiest of diets, but hey, it was extremely effective.

I used this rapid weight loss as a catapult to my long term weight loss. Seeing all the weight lose has motivated me to continue losing weight with natural and healthier strategies. I would like to share with you, in detail, everything I did in my second week that helped me lose ten (10) pounds in just one week.

We both know that losing weight really fast is not good for your system. Below are the start to finish steps that allowed me to lose 10 lbs in just a week:

1. The first day was detox. You have to prepare the body to lose weight. My cleansing drink was a blend of lemon juice, ginger, honey and water. I drank it throughout the day whenever I felt hungry. This is easy enough to follow, especially since it’s only for one day. When you’re hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called a lemon cleanse, but that wasn’t this week.

2. You have to limit portions to lose weight fast. I ate lots of vegetables, lean meats, lean fish, eggs, and some fruit like apples and oranges. The simple rule I followed was this: half my plate should be vegetables, (no potatoes), a quarter 1/4 of your plate is either white meat or fish, and then the rest is fruit (no bananas). Eating less isn’t the best option for long-term weight loss, but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain you know what, even for me, but I’ve achieved my goal and I’m happy with the results.

3. The next step was adding two apples and a can of black beans to my diet. Beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about and produces amazing results. Beans are known to be a complete nutrient source. In fact, very few foods provide protein, magnesium, iron, zinc, and potassium soluble fiber in such high amounts.

4. I started eating breakfast and stopped eating during the night. No food after 7pm or 3 hours before sleep was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I have to admit I previously didn’t think it was that important to weight loss. Eating breakfast also helped keep my energy level going through the day. I was also drinking at least 10 glasses of water a day and am still drinking 10 a day. Water cleanses your system, boosts your metabolism, and helps curb hunger. Did you know that 80% of the time we feel hungry is actually our body asking for hydration (water)?

5. In addition to limiting portion sizes, I increased the number of times I ate during the day. I went from 2 large meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put a stop to fats, sweets and unhealthy food. Whenever I felt like eating something unhealthy, I moved that food to the earlier part of the day. Your metabolism is highest in the morning and this gives your body the whole day to process food. I was able to kill the sweet monster with an early morning donut once or twice a week.

7. Ditch the juices and head to the fresh fruit department at your grocery store. If you must have juice, get a juicer and make it yourself. When you’re thirsty, water or unsweetened green tea is also a solid solution.

8. Do your best to always keep yourself motivated and engaged. When you are busy with work, family, friends, etc. you forget about the kitchen and the next thing you know it’s half of the day. This is a bigger tip than you think.

You may think this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

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