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The Pros And Cons Of The Dukan Diet, An Honest Review
The Dukan diet is fighting to become the latest and greatest weight loss solution. More and more appear in the media as news of the growing popularity becomes more widespread. In this article, I’ll take an honest look at some of the pros and cons of the Dukan diet.
First, let’s look at the pros
You can eat as much as you like
There is no calorie counting on the Dukan. Of the hundred permitted foods, you can eat them in the amount you prefer. Imagine a diet where steak, chicken, fish can be eaten in abundance if you feel like it, and still lose weight! If you’re hungry and want a snack you could eat a huge steak with onion and tomato salad, or a huge bowl of smoked salmon with ricotta sprinkled with cracked black pepper. As long as the food is on the allowlist, you can eat it whenever you want and in the serving size you want and you’ll still lose weight.
You won’t feel hungry or crave treats and snacks as often
Due to the fact that you can eat whenever you feel hungry and when you eat, you can eat as much as you like, you won’t often feel hungry. However, there’s more. The high protein content of the foods you eat on the Dukan diet makes you feel satisfied faster and you’ll feel full longer. After the first few days of the Dukan diet you will almost completely stop craving sweets and treats. Of course, you have to be realistic. If you see a delicious-looking cake, you’ll probably want a slice, but you’ll spend much less time thinking about food and it’ll be much, much easier to resist.
You will lose weight fast
During the first weeks of the Dukan diet you will lose weight very quickly. Obviously some more than others, but we don’t all start out at the same weight with the same body size. But everyone will lose weight. Most people will get positive weight loss feedback after a week or two of dieting. Within a month, you’ll be reaching for new clothes or going back to wearing old ones hidden in the back of the closet because they’re too tight.
Not putting the weight back on is factored into the plan
The biggest pitfall for people who have lost weight on diets is to start all over again once the diet is over. The Dukan diet has this anticipated and there is an entire phase of the diet that provides for the return to non-diet menus. Desserts, sweet treats, and celebratory meals where you can eat whatever you want are all factored in.
Now let’s look at the cons
You may experience fatigue and mild to mild headaches during the first week
As your body adjusts to a life without the energy it’s used to getting from foods high in fat and sugar, you’ll experience fatigue and perhaps a slight headache. After a week, these symptoms resolve and you feel better than before. It’s like going from cold turkey to junk food.
You have to plan your meals in advance
Due to the dietary restrictions on the Dukan diet, it’s difficult to walk into a store and buy lunch or a snack to eat on the go. Of course, you can bring food with you or just buy something like chicken slices and yogurt, but it’s not as convenient as grabbing a burger or grabbing a sandwich.
It can be expensive
If you’re buying a lot of steaks, expensive seafood, and so on, you may find your food bills go up. What you need to take into account is the money you’re saving by not spending it on fast food or snack foods. Money you don’t see spending when you shop. Since you can’t drink alcohol while on the Dukan diet, so save money there too. Of course, the Dukan doesn’t have to be expensive if you shop carefully. Ultimately it’s up to you to decide what you think is worth spending your money on.
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