Can I Eat Whatever I Want And Still Lose Weight 3 Foods to Help You Burn Fat and Lose Weight

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3 Foods to Help You Burn Fat and Lose Weight

If you’re looking to get fit, tone up, and also lose weight, one of the easiest ways to do that is to eat foods that will help you lose weight. Different foods and even drinks will do different things to help you burn more calories, feel fuller, and eat less. Not only will these foods help you burn fat and lose weight, but they also work to get rid of that stubborn belly fat you may have.

1. Beans

Beans are something of a miracle food as they offer multiple benefits. First, they are high in fiber. Fiber is good for the digestive system. More importantly, since your body can’t digest fiber, you burn more calories than you take in because this fiber is indigestible.

Even if you’re not a vegetarian, beans are still a good source of plant-based protein. Again, because they have fewer calories, they allow you to eat more food and still meet your nutritional needs.

A key here to preparing beans properly is to soak them before cooking and then drain the water. Use fresh water to cook beans. This will help get rid of the gas they normally produce. Start slowly when you eat beans and keep adding them as your body gets used to digesting them.

I recommend eating about a cup of cooked beans a day. Consider using them in soups, salads, and even as a side dish to your meal.

2. Low-fat milk

Milk is one of those foods that sometimes gets a bad rap due to the fat it contains. The benefits of drinking milk far outweigh the problems associated with it, and unless you’re lactose intolerant, it’s worth adding it to your diet to help with body fat.

One of the components of milk is CLA (conjugated linoleic acid). It is a mineral that helps burn belly fat. If you drink about three glasses of milk a day, that provides about 500 milligrams of CLA, and that’s enough to help you burn fat without changing your diet. This doesn’t mean you can eat whatever you want. Studies have shown that drinking three 8-ounce glasses of milk a day is enough to help you reduce body fat, especially belly fat.

3. Dark chocolate

While green tea and red wine are excellent for helping you burn fat because they contain catechins, dark chocolate is your best bet for fat burning. If you choose a high-quality dark chocolate that’s at least 70-85 percent dark cocoa, you’ll find that it’s also high in antioxidants and contains about 11 grams of fiber. It also contains the following minerals that are good for health: iron, magnesium, copper, manganese, potassium, phosphorus and selenium.

Dark chocolate has also been shown to help prevent oxidation of LDL (bad cholesterol) and raise HDL (good cholesterol). If you have high blood pressure, it can also reduce it by increasing blood flow and reducing cardiovascular disease. The only caution here is to watch the amount you eat or you could be in denial about the benefits of eating it for weight loss.

There are many foods you can eat that will help you lose fat without having to deprive yourself of the foods you love. The right foods will also allow you to eat more and give you the added benefit of creating a diet that becomes a lifestyle and keeps you slim.

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