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Does Fasting Help Weight Loss? The Intermittent Fasting Secret!

Does fasting help you lose weight? You bet! There are many fad diets out there, but intermittent fasting for weight loss is not one of them. It’s been around for a long time and works great when done right.

One of the nice things about intermittent fasting for weight loss is that you don’t have to count calories. It’s that simple. You also don’t have to buy specialty foods that can be hard to find or expensive.

Recent studies have shown that those who practice intermittent fasting not only lose weight, but are also healthier. There is also strong evidence that they live longer. Living longer in a miserable state isn’t my cup of tea, but if I can live longer in a healthy state…why not? This is a great way to lose weight and enjoy it at the same time.

So, in answer to the question: “Does fasting help you lose weight?” the answer is “absolutely yes”, but there are many more advantages than the ones I just mentioned.

What is an Intermittent Fasting Diet?

This type of diet is the simplest and most pleasant you can find. You don’t have to change the type of food you eat, so you still enjoy all your favorite dishes. This means you can still eat all the foods you love.

The only thing that changes with this diet is that you occasionally eat nothing for a short period of time. You eat what you love and want, then stop and fast for a short time, then eat what you want again for several days. It’s simple, and believe it or not, it gets easier and more fun the longer you do it.

Now, when I say eat whatever you want, I’m not talking about eating a dozen donuts for breakfast and three orders of Kentucky Fried Chicken for dinner. If you eat sensibly on the days you eat, you will lose weight. How?

Your fasting days cause such a large calorie deficit that you can enjoy what you love on your eating days and lose weight. I think this is more of a fit lifestyle than a diet, but whatever you call it, it works for weight loss.

When people ask “does fasting help you lose weight” and “is it really a natural thing to do” my answer is that intermittent fasting is the most natural way to lose and control weight on the planet. For thousands of years, when food wasn’t so readily available, people hunted, then ate, and then fasted as they hunted again. They were forced into a natural program of intermittent fasting.

Of course, they didn’t have the health and weight problems we have today. In fact, it seems we were created to live off our fat for periods of time right from the beginning. While you’re living on fat from fasting, you’re losing weight. It’s that simple.

But it has to be done right.

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