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Need Fat Loss Diet Plan? – Quick Tips For Effective Fat Loss

Failing to plan is planning to fail, and that goes for fat loss diet plans as much as anything else. Many people would like to lose weight, if they could do it while eating whatever they want, sitting in front of the TV and never breaking a sweat. Millions of people spend billions of dollars each year in the diet industry or the exercise equipment industry to purchase restricted diet products and programs.

However, all weight loss diets are not created equal. A good weight loss program isn’t just a diet, it’s a reevaluation of how you interact with food, with a scientific understanding of nutritional goals and how it affects your life. Modern processed food is incredibly rich and calorie dense, and most people don’t realize how much sugar is in things. (For example, Newman’s Own pasta sauces have more sugar per serving than ice cream). In large part this is because the human taste buds, digestive tract and brain are all geared towards making you crave salt, fat and sugar, because they can persuade you to pack more calories for times of famine.

A good fat loss diet plan is aware of this. Some will try to disconnect the “tasty = calories” link in the human brain by having you eat mostly bland foods and then, taking a small dose of something nearly tasteless with a high calorie content about an hour later; the goal here is to get your body to reset its calibration point on how many calories you need. This is the key behind the Shangri La diet, and it works surprisingly well.

The other purpose of a good weight loss plan is to make you aware of how many calories are in things like pastries, rice cakes, donuts, etc. As a general rule, you want to keep a plate full of food to around 300 calories, tops. This means not eating things rich in sugars and fats, but focusing more on vegetables and whole grains. Likewise, avoiding processed foods is a good start to a weight loss diet. (In general, America’s processed food diet is a mess; no matter where it’s imported from in the world, there’s an explosion of obesity and type II diabetes and other “diseases of American health.”

Overall: Cut out processed foods, eat smaller portions (using smaller plates for dining out is a proven way to lose weight), don’t eat out, and focus on lean cuts of meat, steamed vegetables, and whole grains. If you’re going to eat pasta, eat whole wheat pasta. If you’re going to eat rice, eat brown rice. Consider buying a bread maker and bake your own bread – it will taste better and you’ll be able to control the ingredients that go into it.

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