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Choose Lower Cholesterol Foods Over Low Fat Options

High blood pressure, also known as high blood pressure, has been a serious health problem for many Americans for the past five decades due to the lack of low-cholesterol foods in their diets. In a study by the Center for Control and Prevention (CDC), it was found that more than 30% of Americans are hypertensive. High blood pressure can lead to heart attacks and strokes, which are the first and third leading causes of preventable death in the United States, and studies have shown that this disease can happen to anyone. , regardless of age, race or status in life. It is said that the best way to prevent high blood pressure, apart from exercise, is to choose a diet that is low in cholesterol.

In supermarkets and fast food restaurants, you’ll find a variety of low-fat options: low-fat burgers, low-fat ice cream, low-fat soda, low-fat cereal, etc. Many weight watchers buy these products immediately. , thinking that low fat will reduce weight and bad cholesterol. However, these labels can be very deceiving. For one, not all fat is bad; Only products containing trans fats and monounsaturated fats are harmful to one’s health. Another thing is that being overweight does not necessarily help people avoid heart problems. This is why it is important to distinguish between low-fat and low-cholesterol foods.

Those who are at risk of high blood pressure should eat a lot of low-cholesterol foods to lower the concentration of low-density lipoprotein (LDL) or bad cholesterol in the blood. If these LDLs are not controlled, they can build up in the arteries and form what scientists call plaque. If there are more plaques in the arteries, the arteries become clogged and the heart has to work harder to pump enough oxygen throughout the body. Of course, the heart is not an infallible organ, so if it is strained by too much effort to push blood through a blocked artery, it will be damaged more quickly and this causes high blood pressure or heart failure.

The book Beats Cholesterol by Stephen Guy-Clarke, a medical expert who has been treating patients with high cholesterol for several years, provides guidance on how to maintain safe cholesterol levels in the body. It’s true that eating a low-fat diet helps with weight loss, but it doesn’t help slow down the buildup of plaque in the arteries. In this book, Guy-Clarke offers a long-term solution to avoid the complications caused by bad cholesterol by offering five basic elements to fight cholesterol naturally and includes: this is the increased consumption of low cholesterol foods.

The road to health is not easy. Some people are lucky enough to be given the best health of any human being. Very few live to be a hundred years old and even those who live longer than the average life expectancy, which is around seventy years, still suffer from many diseases. The good news is that rapid physical deterioration can be prevented with proper nutrition, regular exercise and a healthy heart.

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