Can I Lose Weight By Eating 1400 Calories A Day Use This Fast Weight Loss Diet

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Use This Fast Weight Loss Diet

To achieve weight loss in the shortest possible time, you need to make some concessions in your diet. The following is a 1,400 calorie per day diet that, if followed religiously, will see results in a very short period of time.

I hope you have set realistic weight loss goals. This is important as your psyche likes to achieve goals and will be more likely to continue if short term goals are met. If you set unrealistic goals and fail, you’ll get discouraged more easily, which doesn’t bode well for continuing the diet.

Some nutritional guidelines are in order here. First of all you need to increase the number of times you eat in a day. That’s right, increase the number of your meals. Between snacks and meals, you should eat 4 to 6 times a day.

Plan the next day’s meals the night before. This will ensure that you stick to the diet. If you do it the night before, all the healthy foods will be available and it will be easier to stick to the diet. You wake up in the morning with fresh, low-fat foods lying around.

Count calories but don’t go crazy over the specifics of your diet. Keep it simple and you’ll be more likely to stick with it.

There is no rush when you eat. Eat slowly and enjoy your food. Enjoy fruits, vegetables and other healthy foods such as whole grain products and beans. Low-fat and fat-free dairy products are readily available and are very healthy in any diet. Lean meats like fish and skinless chicken are preferable to that big steak you’ve been eyeing.

Use the nutrition facts label on all foods. Choose foods that are low in fat and calories. Candy and other sweets, including white flour products, are to be avoided. The problem with white flour products is that the body handles starches the way it handles sugar; it actually turns starches into sugar. This eliminates most dessert items such as cakes, pastries and candy bars.

You should eat at least 5 full servings of fruits and vegetables every day.

Your breakfast should be substantial in terms of calories. Start the day right. Your goal calorie count for breakfast should be between 400 and 450 calories. Your morning and afternoon snack should contain 80 to 100 calories each. Apples and other fruits are great as snacks.

Lunch should be a combination of salads and lean meat such as skinless chicken breasts or other similar white meat. The salad should contain tomatoes and onions and be served with a low-fat or low-calorie salad dressing. Calorie count for lunch should be between 325 and 350 calories.

Your dinner should be very similar to your lunch, except that you should include perhaps some pasta with some cooked vegetables. Consider fish like tuna or salmon, both of which are great sources of protein and Omega 3 fatty acids that help speed up your metabolism and are also very healthy for your cardiovascular systems. Your dinner should be between 400 and 450.

This meal plan will keep your daily calorie count under 1,500. Keep doing this and the weight will literally drop you.

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