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How Do I Lose Weight In My Stomach Fast – 10 Great Tips

Are you in a hurry to lose weight fast? It’s easy to say goodbye to 10 pounds of overweight just by following these simple dietary tips and tricks. Be mindful of the foods you eat and make sure you include fresh, healthy, and definitely tasteful foods, including fruits and vegetables, in all your meals, snacks, and treats.

You will definitely lose weight or increase your diet plan if you follow these simple tips. This plan is so flexible and well-balanced that you won’t have to make any sacrifices and can use it for as long as you need (or want) to.

1- Write down in a notepad anything you have, both food and liquid, and the amount of everything (just an estimate). Don’t waste time trying to count calories; no need! You will find that it is easier to plan your meals with healthier correct foods just by becoming more aware of what you are eating.

2- Halve your fat intake. It’s really easy: Start by using half the butter, salad dressing, frying oil, etc., that you use on a regular basis. It is also important to reduce the intake of sugars, such as biscuits, desserts, chocolates, ice cream, etc., to two (no more than three) times a week.

3- Add a low-fat protein source to your meals, such as fish, poultry, light yogurt, white cheese, skim milk, beans, etc. You can include eggs, red meat, and nuts every other day.

4- To increase your fiber consumption and decrease your fat intake even more, you should eliminate all meat (red or white), cheese and other dairy products at least one day a week and eat only vegetables, beans , wholemeal products and fruit. Speaking of milk, always prefer low-fat milk products such as skimmed milk, low-fat cheese and light yogurt.

5- Fruit is a must every day, at least twice a day, as a mid-day and mid-afternoon snack or dessert. Always choose the freshness of seasonal fruit.

6- Drink lots of water and avoid carbonated drinks, even diet ones. Preferably ice cold water to tune up your metabolism and burn more fat to heat the water and you can add some flavor with a twist of lemon.

7- Your lunch and dinner should include portions of vegetables. If you’re still hungry, eat some more! Whole grains should also be present in your diet as much as possible. They are an excellent source of fiber and as well as aiding in digestion, they will leave you feeling much fuller.

8- Chew your meal and then… chew again. In addition to aiding in nutrient absorption and digestion, it will help you eat more slowly. Eating slowly gives your body enough time to let you know when you’re satisfied. Speaking of chewing… give preference to food you can chew, like fruit instead of juice.

9- Here’s something fun; if you feel hungry when you go shopping, you will most likely end up buying higher calorie foods. So it’s best to plan your meals (and grocery list) in advance and stick to them. Remember, never go shopping hungry.

10- Never (…and I say NEVER!) watch TV while eating. It is well known that we are prone to overeat when we watch TV and this is because we are not aware enough of what we eat, or how much. Keep this in mind: when you eat, just eat.

So that’s it…

…A very simple plan that you can use to lose 10 lbs in your stomach fast without any hassle or sacrifice. Now, this is not a complete program or the holy grail for everyone’s weight loss needs. In fact, this is just the tip of the iceberg of everything you could learn about losing weight and staying fit.

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