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Russian Air Force Diet – A 7 Day Diet That Quickly Rid Off Few Pounds

Another low-calorie diet that’s making a name for itself in the fitness industry is the Russian Air Force Diet. Originally created to keep soldiers fit, the Russian Air Force Diet is similar to the 3 Day Diet but instead of lasting for three days, the Russian Air Force Diet lasts for seven days and offers different menus.

While on a Russian Air Force diet, people are encouraged to drink 4 glasses of water or diet soda per day. Condiments such as herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on the meal. The first day to follow the Russian Air Force diet, dieters must have only coffee for breakfast. The next meal consists of 2 eggs and a tomato. Dinner comes with 7 oz of red meat and a green salad. While this diet advocates low-calorie, lean meat and fruit consumption, it can be adapted to provide appropriate calorie values. It is low in energy and people are advised to refrain from working out because it does not include many carbohydrates, which the muscles hoard for fuel.

A Russian Air Force diet should not be extended beyond the 7 day period because it is already counted as a lack of essential nutrients. Its side effects include lightheadedness and poor concentration. It is a 7 day diet that makes you lose a few pounds quickly. After the period, people are encouraged to go back to eating sensibly. Here are the rest of the menus for the remaining 6 days.

Day 2

Breakfast includes coffee and a slice of toast or 3 pieces of crackers.

Lunch includes seven ounces of red meat and a green salad.

Dinner is served with 5 1/2 ounces of ham and 1 cup of yogurt.

Day 3

This day it still offers coffee and toast or crackers for breakfast.

Lunch is served with a green salad and 1 tomato and 1 orange or tangerine.

Dinner is prepared with 3 1/2 ounces of ham, fruit salad and 2 eggs.

Day 4

Start the day with coffee, toast or crackers.

The second meal has 5 1/4 ounces of gruyere, 1 egg, and 1 carrot.

Dinner is served with fruit salad and 1 cup of yogurt.

Day 5

The breakfast features 5 1/4 ounces of ham and 1 cup of carrots.

Lunch is served with 7 oz of grilled fish and 1 tomato.

Dinner features 8 3/4 ounces of red meat.

Day 6

Breakfast still offers coffee, a slice of toast or crackers.

Lunch is prepared with a citrus and ¼ chicken in the oven.

Dinner is served with 2 eggs and 1 cup of raw carrots.

Day 7

The last day still has coffee, toast or crackers to offer.

Lunch is served with 7 oz of red meat and a citrus fruit.

Dinner is made with whatever an individual likes, but should be under 500 calories.

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