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Fat Loss For Idiots – How to Lose Weight Smart
Losing weight means realizing that you are making terrible mistakes every day. Changing your lifestyle is all you have to do. Admit that you need help and you can get it. Listen to me, you can do it. Are you ready to learn? It’s easier than you think. No exercise, no food that you don’t enjoy. Their is no prepackaged food and no gym membership to join. Want to know how?
Fat Loss for Idiots: How to Lose Weight the Smart Way? Their are 3 simple rules to follow:
- Inquire about food. Go back to home schooling and accept that you have to learn things you don’t know. Listen, if you knew, you wouldn’t be reading this right now.
- Start finding food substitutes for anything you know isn’t healthy for you. You understand and accept what I’m talking about. It’s all foods that make you fat.
- From now on, you’ll only have one day of junk food a week. Commit to eating all the bad foods only one day a week. Promise?
Is all this so bad? Your life is more important than the foods you choose to eat. Once you realize you’re in control, you’ll wage a war on weight.
Fat loss is all about being smart and learning a few new ground rules. If you can accept that you can eat more food than you are now (different foods), that exercise is not required unless you want to, and that there are no drugs or pills of any kind, then you are on the right track. good way to find the new you.
Food for thought.
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