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Want to Start a New Diet? 3 Common Mistakes Made When Picking a New Diet

So you’re ready to start a new diet, aren’t you? Well, just make sure you have the right goals in mind before you start. You see many people jumping on a new diet without thinking about the long term of what happens after they finish a diet. Most importantly, people go on a diet thinking it will solve all their weight loss problems, only to find that the diet itself becomes an even bigger problem. In this article I will talk about the 3 most common mistakes made when choosing a new diet and what you can do to avoid them.

3 common mistakes when choosing a diet

#1 – Choose a diet that promises large amounts of rapid weight loss:Fad diets that promise huge amounts of weight loss in a short amount of time generally have some problems. Mostly related to the fact that they will typically rely heavily on water weight loss which returns immediately after the diet is over or starvation to extremes which creates dramatic rebound effects with the weight regained.

#2 – Choosing the Latest Diet: Whether it’s eating bananas to burn more fat or drinking a superfood drink, these diets are known as fads for a reason. In case you really do see results, eventually when you stop these diets the weight will generally come back.

#3 – Go for low calorie diets: The big problem with low-calorie diets is that they actually train your metabolism to slow down in relation to the calories you consume. When you start to increase your calorie burn again, you will find that the weight comes back very quickly as your metabolism is slower than ever.

There is a diet known as calorie shifting that avoids these dips by allowing you to eat full meals every day and instead of avoiding calories it uses them to boost your metabolism. As a result you don’t experience the rebound effect at the end of the diet like most other diets.

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