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Weight Loss – Best Kept Secrets

Weight loss is extremely difficult. Especially when you don’t know the most effective and best ways to lose weight. Well, in this article, I’m going to give you what I like to call “the best kept weight loss secrets” that will make you lose weight and keep it off…forever!

The first “weight loss best kept secret” is nutrition. I know, you’ve probably heard a thousand people tell you this already. But listen to me. You don’t have to go on a diet. You just need to eat healthier. Instead of eating fried foods, bad carbohydrates (simple carbohydrates), you should eat cooked foods, fruits, nuts, good carbohydrates (complex carbohydrates).

Examples of bad carbs are sugars, juices, white bread, white pasta, and colas. An example of good carbohydrates are oats, wheat bread, wheat pasta, and apples among other fruits. Eating good carbohydrates allows you to lose weight and keep it off. So with that said, not all carbs are bad. Just try not to eat too many carbohydrates late at night. They will be stored as fat!

The second “best kept secret for weight loss” is exercise. You have to stay active no matter what. You should do this at least three times a week. Even if it’s just walking around your neighborhood. Exercise keeps muscles tight and toned. And it allows you to lose weight quickly and safely.

Not only that, but it’s a surefire way to keep yourself healthy. If you train with weights, be sure to add some cardio work (running, walking, jogging, etc.). This will help keep your metabolism high, which will result in even more weight loss. The best time to do cardio is in the morning if possible. But if you can’t make it in the morning, any time of day will do.

What if you’re already doing this and you’re still not losing weight. Well, that means you have bad “plumbing”. Which means your intestines may be full of undigested foods, parasites, and other unsavory “dirt.” I know, it looks bad.

This happens when you eat foods that aren’t cooked properly or are undercooked, such as rare steak, sushi, fast food, and other bad foods that aren’t good for you.

Well, if your stomach is still bloated, your waist isn’t shrinking, and you can’t seem to lose weight, head over to my blog to find out how to get that nasty filth out of your stomach. And how to lose weight and keep it off once and for all.

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