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The Top 3 Fat Burning Foods – Surprising Hidden Gems
In all my years as a professional nutrition specialist, I’ve noticed that most people are shocked to hear some of my picks for the best fat-burning foods for weight loss and good health.
I won’t bore you with all the typical “healthy foods” you hear about all the time like fruits and vegetables…everyone knows. Instead, I’ll show you some shocking facts that most people don’t know are super healthy foods for fat loss.
1. Egg Yolks – Yes, that’s right… full fat egg yolks and all their fat and cholesterol. By the way, you’re misled about the cholesterol in egg yolks — they actually raise your good cholesterol and help balance the right ratios, so don’t panic about the fat and cholesterol in these low-nutrient energy-packed gems. And if you choose cage-free eggs from free-roaming chickens, the omega-3 content is higher with a more balanced fat profile.
Egg yolks are one of the most nutrient dense foods on the planet in terms of vitamins, minerals and trace nutrients. Trying to list all the important nutrients in egg yolks would take up an entire page so I won’t attempt it here. Understand that egg yolks should not be avoided in favor of egg whites. Protein also becomes more bioavailable when you add yolks!
So don’t be afraid to eat those delicious and healthy eggs and start burning belly fat fast.
2. Avocados – This is another “fatty food”, one of the best fat burning foods! Not only that, avocados make everything creamier and more delicious. They are full of healthy fats, fiber and antioxidants, as well as vitamins and minerals. The healthy fats in avocados help regulate hunger and fat-burning hormones in your body.
Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches and burgers and start burning body fat fast! I definitely consider avocados to be one of the best healthy super foods out there.
3. Grass-fed beef – Most of the beef you see in the grocery store is grain-fed beef from cattle with poor health and low nutritional values and omega-6 to omega-3 fat ratios.
Grass-fed beef is known to have higher levels of healthy omega-3 fatty acids and lower levels of omega-6 fats (most people get too much anyway). Grass-fed beef contains high levels of many vitamins and minerals, as well as high levels of conjugated linoleic acid (CLA), a healthy fat that helps build muscle and burn fat.
So don’t be afraid to live a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain-fed beef. Enjoy and start burning more body fat with these so-called “fatty” foods!
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