Can You Eat Ice Cream Everyday And Not Gain Weight EODD PDF – What You’ll Find About the Diet

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EODD PDF – What You’ll Find About the Diet

In 2004 John Benson created the EODD PDF – short for Every Other Day Diet. The philosophy behind the diet is to help anyone who has fallen off a strict diet plan or just doesn’t have an hour or two a day to devote to going to the gym or doing vigorous exercise. So why is it still popular today when it first came out? Simple–many people are finding the EODD PDF to be the only weight loss program they’ve ever had and have reached their weight loss goals because of it.

Contrary to traditional weight loss programs, the EODD PDF does not encourage a strict diet plan that reduces your daily calorie level every day. Instead you lose unwanted weight by calorie replacement, not cutting. An example found in the EODD PDF is Try Eating Light One Day and focus on eating foods rich in protein. Protein helps the body burn fat. Now you can eat whatever you want every day.

What happens when you do this is that you mess up your metabolism to work harder at burning calories. So on days when you eat protein-rich foods and light meals, your body will burn calories at the same rate as when you eat pizza, pasta, tacos, ice cream, and any other food you love!

By following this calorie-replacing diet, along with the moderate exercise plan outlined in the EODD PDF, you’ll be well on your way to achieving your weight loss goals! No more starving yourself on a strict diet. No more devoting countless hours to a crowded gym or vigorous exercise routines. Follow the plan and bonuses and join thousands of other success stories who have finally found a diet plan that fits their lifestyle. With all of us going to so many holidays, celebrations and get-togethers, it is impossible to follow a strict diet. Why not stick with a proven weight loss program that encourages you to eat your favorite foods to lose weight.

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