Can You Eat Junk Food And Still Lose Weight Bodybuilding How to Eat Junk and Still Build Muscle

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How to Eat Junk and Still Build Muscle

Obviously, as bodybuilders we should always strive to provide our bodies with a constant supply of healthy, nutrient dense foods when looking to build muscle.

Unfortunately with today’s fast-paced lifestyles and long working days, we are sometimes forced to take what we have for granted. Something to eat is always better than nothing when you’re trying to build muscle.

In this article I’ll reveal healthy fast food options and what to eat if you’re ‘low’ and need a protein fix.

Fast food options for stranded bodybuilders

Portion control

Fast food is calorie dense but notoriously high in fat so watching your portion sizes is the most important thing.

By eating smaller portions and following the tips below you will be able to supply your body with the best nutritional options available to you. This will keep you ‘bloated’ until you get home and eat something healthy.

Adjust your fat accordingly

Following the above, if you are forced to eat out, make sure that your own self-prepared meal that day is especially low in fat. Adjust your nutrition accordingly and compensate for the high fat ‘fast food’ you are forced to eat during the day.

Beverage selection

When it comes to carbonated drinks, they are usually filled with empty calories and massive amounts of sugar. They should be avoided at all costs. As well as fruit juices with high sugar content.

Grange Hill on it and ‘Say No.’

The best choice is water. If this isn’t an option, diet sodas are the way to go. Milkshakes are the worst. They usually contain more calories from fat than your main meal.

Top 3 Best of the worst group

1. Chicken Shish Kebab

Try to get your hands on a flame grilled chicken shish kebab if possible. Although they are sometimes marinated, unprocessed chicken is in your best position. Say ‘yes’ to all salads but replace mayonnaise with lemon juice and say goodbye to pitta bread. Or at least eat only half. White bread has almost zero value for your muscle building purposes. Shish kebabs are your best choice against any kind of burgers or fried chicken.

2. Burgers

The first rule when it comes to burgers is to ditch the sauces and never add bacon. Mayo packs a massive fat punch while ketchup contains sugar, and often a lot of it.

Go for a wholemeal bun if possible and if not – be prepared to take the top bun off later and think you’ve saved at least 100 empty calories.

Lose the cheese and just go for a single beef patty.

Protein wise you might want to double up, but any benefits from the protein are seriously offset by the fat content of the patty.

Instead, eat clean and eat big as soon as you get home.

3. Fried chicken

We’ve already talked about how shish kebabs are your best bet, but there are times when the only food available has a K and an F in the shop’s title.

Generally this is not a good bodybuilding choice to say the least. However, with a little careful planning you can get away with it.

The first is to follow the tip with the burger. No sauce and no cheese.

Second, when choosing your chicken choose grilled if possible. Be sure to remove all the skin and batter if you’re going for the deep fried stuff. You can’t remove all the saturated fat, but you can reduce the total fat that way.

Conclusion

So there we have it. You can eat junk and still build muscle with educated choices.

Or at least, you can still get some of the protein you need to keep you going until you get home and cook something decent without consuming too much fat.

Of course, there is no substitute for a healthy diet, structured training, and adequate rest between workouts.

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