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Avoid Junk Food or Eat Healthier Junk Foods?
As a fitness professional, I’m always amazed (and perplexed) by the conflict people seem to have with weight loss, yet refuse to stop eating junk food. An interesting thing I’ve noticed in my many years of helping people lose weight is that almost every single person who has told me that they are “trying” to lose weight almost always has their house full of all sorts of junk food. instead of whole natural unprocessed food.
It’s not uncommon for people to tell me they’re really trying hard to lose weight, but I’ll still notice boxes of apple jacks and fruity pebbles on their counters, cakes, candies and chips in their cupboard, and syrupy sodas or juices in their fridge.
So the question that always puzzles me is that if all these people really want to lose weight so much, why in the world do most people still have their houses full of junk food instead of healthy food?
Interestingly, the answer is usually that they don’t want to give up their favorite foods because they think eating this junk food allows them to “live a little”… if you ask me, it sounds more like dying a little with each bite!
My opinion is that eating junk foods has nothing to do with enjoying life… In fact, when you give up junk foods you enjoy life more because you feel better and are more energetic every day. Also, getting in better shape by avoiding junk food can obviously help improve the appearance of your body (and therefore boost your self-confidence), thus making you enjoy life even more.
One thing that many people fail to realize is that eating healthy doesn’t have to mean eating bland, boring food. Instead, when you learn to enjoy unprocessed natural food and start exploring all the varieties of natural food this planet has to offer us, you learn that you can enjoy the natural flavors of real foods more than the overly processed harsh tastes that are so common. with overly sweet and salty junk food.
An example of this is the other day I wanted unsweetened iced tea on the go, but all the store had available were these bottles of heavily sweetened iced tea. Well, it has probably been at least a few years since I bought a fully sweetened iced tea… I actually got used to drinking unsweetened iced tea and learned to appreciate the natural taste of the tea without the need for sugar or other sweeteners.
When I drank this bottled sweet tea, I almost gagged because it was so syrupy sweet, it was downright bad.
A similar example… I used to need a lot of sugar in my coffee, but after slowly reducing the amount of sugar I would use in my coffee, I can now actually drink black coffee and enjoy its natural flavor without the need for sweeteners (although I rarely drink coffee ).
These are just a couple of examples of how, once you start appreciating the natural flavors of real food, you find that you no longer need the super aggressive salty, sugary, or artificial flavors that have been ingrained in us by food companies and all the junk food they give us.
My belief is that everyone should actually enjoy what they eat and can do so without eating overly processed junk food… In fact, people are often surprised to hear that many of the foods they think are junk food, have healthy alternatives to which they never thought.
Junk food: a chocolate bar, a chocolate donut or a piece of chocolate cake
Healthier alternative: a couple of pieces of extra dark chocolate (only with cocoa content higher than 70-75%)… this is higher in fiber and much less sugary than milk chocolate or even dark chocolates with less than 70% cocoa content
Junk food: Fried breaded chicken fingers and french fries on the side (Lots of nasty trans fats)
Healthier alternative: grilled chicken breast strips with peanut sauce and vegetables on the side
Junk food: An inexpensive fast-food burger on a fancy white processed bun
Healthier alternative: A grass burger (higher in CLA and omega-3 fats) with raw grass cheese on a sprouted wheat roll
How about eating healthier but still very tasty foods!
I hope what you get from this article is that there is more to life than just eating junk food, and eating junk doesn’t necessarily mean you’re “living a little” as many people say. Instead, I feel the opposite is true.
Eat healthier and discover the natural flavors of real (unprocessed) foods and you’ll soon find that you no longer need junk food. Have a good time!
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