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Hypnosis – Simple & Easy Technique To Lose Weight You Can Implement Today

Hypnosis is a very powerful tool for losing weight. Hypnosis offers very simple and easy techniques that you can use and implement today to lose weight. Through self-hypnosis you can program and control your subconscious mind to avoid sweets and junk food and replace them with healthy and nutritious food.

Here is the simple and easy hypnosis technique to lose weight:

1. Preparation:

Sit in a quiet, comfortable place and make sure you are not disturbed

2. Induce self-hypnosis

Close your eyes, take a deep breath, hold for a few seconds and as you exhale pronounce mentally in your mind. Relax. Do this three times. Then count from 10 to 1 to deepen your relaxation.

Now imagine that you are in complete control of your body, you feel wonderful and relaxed. You do not crave sweets and fatty foods. Tell yourself you only have nutritious food. You will eat less and exercise more.

Now you feel a table in front of you with sweets and junk food. Tell yourself they are harmful to you, they are like poison to you. They will add to your weight and you won’t eat them. Put them away and allow your body, mind and emotions to reject those sweets and junk food. Now you don’t feel like eating sweets or junk food.

Now feel, think and imagine that you have a table in front of you with fruits and vegetables that are very good for your body. Imagine and feel that you are eating those fruits and vegetables, you will eat moderately. You are aware of how much you eat. Allow this habit of moderate eating to grow stronger and stronger in you.

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