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3 Ways to Eat Chocolate Cake and Lose Weight

While there is no such thing as ‘The Chocolate Cake Diet’, that doesn’t mean eating chocolate cake won’t help you lose weight. Here are 3 quick things you can do to make chocolate cake part of your diet:

1. Do not eat cakes or sweets after 5 pm

If you want to eat any kind of sweet food, do it at least before 5 pm. The day after you wait to eat junk food, it’s more likely to turn into fat. By not eating junk food after 5pm, you won’t let excess carbs and fat sit in your stomach while you sleep. Better if you eat junk food during the day.

2. Exercise more

The more you exercise, the more calories you burn. The more calories you burn, the more “extra calories” you have to save for junk food. If you already exercise 3 times a week, dedicate 1 or 2 days to just cardio. Try to go for 30-45 minutes as much as you can, and those extra pieces of chocolate won’t affect you as much.

3. Follow the ‘3 Byte Rule’

This technique will do wonders to curb cravings right away and help you lose the weight you need. If you follow the 3 Byte Rule, you’re also practicing self-control, which is what you need to stay in shape.

To use the ‘3 Bite Rule’ you have to do just one thing: while eating any type of junk food or dessert, take only 3 bites.

It might be 2 in the morning and you should have some chocolate, but make sure you stop after 3 bites and no harm done!

So here are 3 simple ways to boost fat loss, get in better shape, and curb your sweet tooth.

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