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Lessons From a Diabetes Diagnosis
The day I was diagnosed with diabetes, I was hit by a car in the evening and was in the hospital. Fortunately, I only had a small fracture in my left arm. The diagnosis of diabetes, Hauervert, was devastating and confirmed by the doctor who examined me. He prescribed physical therapy for my arm[Thegoodnewswasthatmyarmdidn’thavesurgery!Buttheideaofhavingtodealwithdiabeteswasworse[ನನ್ನತೋಳಿಗೆಹೈಸಿಕಲ್ಥೆರಪಿಯನ್ನುಸೂಚಿಸಿದರುಒಳ್ಳೆಯಸುದ್ದಿಏನೆಂದರೆನನ್ನಕೈಗೆಶಸ್ತ್ರಚಿಕಿತ್ಸೆಆಗಲಿಲ್ಲ!ಆದರೆಮಧುಮೇಹವನ್ನುಎದುರಿಸಬೇಕೆಂಬಕಲ್ಪನೆಯುಕೆಟ್ಟದಾಗಿತ್ತು[hysicaltherapyformyarmThegoodnewswasthatmyarmdidn’tsurgery!Buttheideaofhavingtodealwithdiabeteswasworse
That means doctor visits and expensive insulin prescriptions, determined to avoid that fate. I researched diabetes and learned that it can be reversed, studies have shown that it is possible with diabetics recovering and losing weight in the process,
I set out to reverse my diabetes and started learning about supportive foods like spinach, bok choy and oranges. My education had started/
Eat plenty of leafy green vegetables every day. I chose to eat salads for lunch. The two main ingredients are broccoli and fresh spinach. Other ingredients are egg salad and lettuce. As a diabetic. I can eat tuna and salmon (wild caught), drinks lemon water, coffee and green tea.
Avoid donuts, chips, soda, orange juice, pastries, sweet cereal, pizza and ice cream. And although little was said about cravings, I felt them anyway. No more jelly donuts! Focus on a plant-based diet instead. In the beginning, I experienced a lot of cravings, but started eating nuts like almonds and walnuts as snacks and gradually the cravings decreased. Occasionally, I treat myself to some vanilla ice cream or a slice of pizza, but don’t eat those foods every day/
Try eating healthy foods that you didn’t eat when you were younger. I never got fresh spinach at home. My father used to open canned spinach and serve it for lunch. I hated it and tried to feed it to the cat, wjo also refused it. But I tried spinach and liked it a lot. I also tried and enjoyed broccoli and sweet potatoes, I liked them and added them to my diet, I try to eat avocados, every day. And I’m not a fan of fish,
Stick to the healthy whole foods you love and avoid fad diets like Paleo and Keto Now Paleo and Keto have their good meals but they are restrictive, I tried the Keto diet for a week, but didn’t care for many of the foods it featured and stopped after a few days.
Opt for eggs for breakfast, as they help keep you full. Scrambled eggs or omelets are always good choices. I was drinking coffee and fresh oranges, which did not satisfy me. I ate a lot of pasta, hamburgers and other junk food. I gained weight and developed high blood pressure and type 2 diabetes.
Be sure to exercise daily, even a long walk or cycling. Walking is ideal. So is jogging. Both activities are good for the heart. You’ll lose weight and be glad to ditch the baggy slacks and tops
I am working on reversing diabetes, but have more energy and am slimmer. I fit comfortably in size 12 clothes and routinely ate whole foods. Well, I do enjoy the occasional donut or some french fries, but not every day/ I’ve also enjoyed my adventure of eating different healthy products. My blood pressure is low. My clothes are loose and people notice my weight.
I am not a doctor and am only interested in mentioning what has helped me. Everyone is different, so it is best to consult a doctor for diseases like diabetes
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