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Testing Tim Ferriss’ Ideas

In Tim Ferriss’ latest book “The 4 Hour Body” he examines several different tried and tested ‘diet myths’ and literally pushes your body to its limits. He is essentially a human guinea pig. In one such test they try to consume 5000 calories a day to drive rapid weight and muscle gain. He looks like the Hulk in 6 weeks. The transformation is truly amazing.

His book includes several different workouts for people to try depending on their goals. One such example is called Occam’s protocol. This exercise can provide significant muscle gains, but spend no more than 4 hours a month in the gym. Too good to believe? Here’s how it works…

There are only 4 different exercises you should do. The intensity of the exercise depends on using a 5/5 cadence, whereby you push for 5 seconds and then slowly lower for another 5 seconds. No rest, no sets or reps. You continue at this cadence until your muscles fail. Once they fail you continue the last push for 10 seconds. It hurts, but here is the benefit.

As your body repairs itself over the next few days, you’ll actually continue to burn calories. This is where weight loss occurs. Because your body is trying to repair itself, it burns calories to do so. A side effect of this is that you lose weight naturally. The time between jobs is critical. Initially 3 days to give your body time to heal itself. Timing is important because it maximizes this calorie burn.

As part of this work, and to build muscle quickly, Ferris recommends a low-carb, high-protein diet. It uses up your carb-fat stores, thus allowing you to lose weight, while eating protein to allow muscle growth and repair.

And it works. In several case studies that he publishes in his book and now available online, the results are remarkable. In fact, the biggest problem they advocate for most people on this diet is that they aren’t eating enough to support massive muscle growth. Bad problem isn’t it? Lose weight and eat as much as you want at the same time. Surely any diet plan is the holy grail? I recommend purchasing his book for more detailed information on what can be achieved, and be prepared to vent your opinions about weight loss!

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