Can You Eat Macaroni And Cheese After Weight Loss Surfery 6 Negative Effects Of Eating Fast Food

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6 Negative Effects Of Eating Fast Food

1. Fast food has a high energy density. About 65 percent more than a normal diet and more than twice the recommended healthy diet, it makes us eat more than we otherwise would. Energy density refers to the amount of calories a food item contains relative to its weight. Foods with high energy density confuse the brain’s control systems for hunger, which is based solely on portion size.

2. British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that people who eat frequently at McDonald’s or KFC or Burger King are more likely to gain weight and become obese. This is because fast food contains more calories than conventional food, but is likely to impair the normal appetite control system.

3. By eating a Big Mac and fries, the body will burn twice as many calories as you would if you ate the same weight of pasta and salad. Fast food restaurants feed the obesity epidemic by encouraging people to eat more calories than they need through constant advertising.

4. McDonald’s, KFC, and Burger King Menu Items Using nutritional data from fast food restaurants’ websites, when we eat high-energy-dense foods, we don’t reduce portion sizes so we get more calories than we should. required. Our current society has a weak innate ability to identify foods with high energy density. Food intake is judged by portion size, but a fast food meal contains more calories than a similarly sized portion of a healthy meal. The conclusion is that we are all becoming stupid from eating too much food.

5. People who eat normal portion sizes gain fat, but people gain weight because the food is high in energy density. In evolutionary terms, the human appetite is designed for foods of low energy density. In other parts of the world where these foods are still a dietary staple, obesity is virtually non-existent. Our bodies were never designed to handle the high energy dense foods consumed in the West. Fast food is a major contributor to the major rise in obesity.

6. Another fact is that fast food accelerates people’s risk of clogged arteries leading to heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco have shown that a certain type of fat, called oxidized fat, accelerates the formation of plaque in the arteries. And many types of fast food, such as hamburgers, pizza, and French fries, are full of oxidized fats. The conclusion is that fast food meals are high in saturated fat and low quality carbohydrates, white bread and lots of soda. Our bodies need fiber and more healthy types of fats. Fast food represents a recommended dietary pattern for a healthy body.

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