Can You Eat More On Your Period Without Gaining Weight P90X Review for Skinny Guys

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P90X Review for Skinny Guys

Many people have been talking about P90X over the last few years and one of the most frequently asked questions I see is, “Can skinny guys build muscle with P90X?” Before answering this question, you should know that I have been doing P90X for 3 years. In that period of time, I managed to put on about 30 pounds. Before you jump to conclusions though, pay close attention, because there’s some important information I need to discuss with you. Also, just so you know, this is a review of the program for skinny guys who are looking to gain muscle mass. If that’s not you, then this information may or may not be helpful.

Today I want to talk about the “Big 3”. I want to talk about the big 3 reasons you can build muscle with P90X, and then the top 3 reasons you can’t. If you’re a skinny guy who has trouble gaining weight, he pays close attention to everything I’m about to tell you. Even if you decide not to follow the P90X program, this information will still be useful to you.

#1. You will eat more food.

Of course, when you start an exercise program, your body will need more food. P90X is no different. When I first started exercising, I ate 3,000 calories a day, and for a long time, that worked. I gained about 30lbs in 3 years and was happy with my results.

#2. You will lift weights.

For skinny guys, lifting anything will help them build muscle. It doesn’t matter if you’re shoveling dirt, hauling hay, or working out in your living room. Your workout program doesn’t have to be perfect, and again, as long as you lift something, your muscles will grow.

#3. You will train your whole body.

So many guys make the mistake of only training their chest and biceps. With P90X, you get the full package. You are training your whole body and this will help you build muscle quickly.

These are the good reasons.

As you can see, there are 3 big reasons you will see progress with this program. On another note, there are also 3 big reasons why you won’t see progress or may see better progress with another program.

#1. You are not doing compound exercises.

Aside from pull ups, you’re stuck with push ups, one-leg deadlifts, and bodyweight squats. Unfortunately, these exercises won’t help you pack on much mass. Will you see progress? You will see gains, but your gains will be minimal and you will eventually reach a plateau.

#2. Too much cardio.

If you decide to stick with the P90X program, think about removing one of the cardio workouts. To build muscle, your body needs a calorie surplus. With all the cardio in this program, that’s not going to happen.

#3. You are low on weight.

What I mean by that is, your dumbbells can only take you so far. Even if you have dumbbells up to 100 pounds, how about bench pressing, squats and deadlifts? As much as I hate to say it, and as much as I’ve enjoyed working out from home, nothing beats working out at the gym with a barbell loaded with weights. Just think about how many push-ups you’ll need to do to feel the burn in your chest, instead of doing 8 to 12 reps on the flat bench.

Final thoughts.

If you’re new to training, the P90X program is a great place to start. You’ll see some good gains in the beginning, but as you grow through the program, which could even take a couple of years, you’ll eventually want to move on to something more advanced.

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