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Can the MUFA Diet Plan Reduce Belly Fat?
The Mufa diet plan is actually very close to the 1200 – 1600 calorie Mediterranean style diet, which emphasizes the inclusion of foods rich in monounsaturated fats. A great health benefit of a MUFA diet plan is that you lose “belly fat” when you eat MUFA rich foods.
There are four categories of MUFA rich foods:
oils include; Extra virgin olive oil, grape seed oil, soybean oil, sesame oil, peanut oil, canola oil, walnut oil, pesto sauce, safflower oil, sunflower oil and flaxseed oil.
Nuts and seeds include; Peanuts, walnuts, pecans, pistachios, sunflower seeds, almonds, Brazil nuts, macadamia nuts, pine nuts, roasted pumpkin seeds, smooth and crunchy natural peanut butter, sunflower seed butter, tahini and dry roasted cashews, sunflower seeds, peanuts, pecans .
Avocados and olives Really describe themselves.
Dark chocolate, I’m not kidding! Finally a diet plan that includes every dieter’s fantasy food and you can lose belly fat while eating it.
MUFAs are “good fats” that help lower LDL and raise HDL cholesterol, and reducing belly fat can help lower your risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, your blood pressure, and Parkinson’s disease. Reducing internal inflammation while eating MUFAs.
Healthy MUFA fats can help make your diet much easier, but if you don’t watch certain foods like guacamole and nuts you can see weight gain so remember portion-control. MUFA-rich foods create a feeling of fullness that satisfies your hunger further.
According to Liz Vaccariello and Cynthia Sass, authors of the Flat Belly Diet series, it’s the inclusion of MUFA rich foods (monounsaturated fat) that is key to losing belly fat. When eating meals and snacks, include some of these MUFA-rich foods, which will help reduce the amount of mid-belly fat stored in your stomach.
These two women have written a whole series of books starting with The Flat Belly Diet and including: FBD Pocket Guide, FBD Cookbook, FBD Journal and FBD Family Cookbook. You can find Liz and Cynthia’s books by clicking here.
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