Can You Eat Weekly Smart Points And Still Lose Weight Book Summary: Think Smart – By Richard Restak MD

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Book Summary: Think Smart – By Richard Restak MD

Think Smart is a book about the brain and improving your performance. There are highlights on how to significantly reduce the chances of dementia and Alzheimer’s disease.

Why is this important to me?

To pursue your passion and achieve true meaning in life, physical and mental health is required. The benefits of physical exercise are numerous, including lower blood pressure, a stronger heart, and more energy. If you’ve ever been sick, performance and ambition mean nothing because you know firsthand that you can’t perform.

Mental health is still more important than physical health. Your brain works like a muscle, if you don’t use it, you lose it. When your brain is firing on all cylinders, you can accomplish almost anything. The more you exercise your brain, the more you grow.

Think Smart is an easy read and very actionable. For the sake of time there are 4 key points that I will point out.

1. Brain Axiom – The brain runs on oxygen and glucose. The more activity, the more blood flow to the brain to compensate. Plasticity allows us to sculpt our brains according to our activity. This means that when the average person spends 5 hours a day in front of the TV, the brain compensates. This is a very interesting principle because your habits and activities dictate your brain function over time. This is good news because with smart planning of daily activities, you can deliberately improve your brain’s performance.

2. The Basics – Diet, exercise and sleep all improve/decrease brain performance depending on what you are doing. Things to do to improve brain performance: Maintain a low weight, eliminate saturated fat, eat fish (watch mercury levels), reduce red meat, drink moderate red wine, and eat more fruits and vegetables. Exercise increases blood flow, which increases oxygen and glucose to the brain. Exercise daily based on where you are physically and continually increase the exercise as you improve. The last key to the basics is sleep. Sleep reduces stress, energizes the brain and processes new information. Cortisol is released during times of high stress; Excess cortisol is harmful to the brain so reducing stress is critical to brain health.

3. Cool Things – You can intentionally improve your brain performance. Using your brain and constantly challenging it increases performance. Reading, thinking, puzzles, and some video games can dramatically improve performance. Some video games have shown improved reflex actions with visual performance improvements.

4. Think Smart provides a road map to boost brain function and better health. World famous investment guru Warren Buffett has a very sharp mind and gigantic IQ. What most people don’t know is that he studies for hours every day and builds his brain’s performance. This simple repetitive practice has compounded effects on Mr. Buffett and I think his performance proves it. There are countless examples that lead to this conclusion.

I hope you find this brief summary useful. The key to any new idea is to work it into your routine until it becomes a habit. Habits are formed in just 21 days. One thing you can take away from this book is use it or lose it. I’ve read several books on the brain and they all claim that the brain doesn’t shrink overtime like muscle mass. The exercising brain constantly improves with age. Unfortunately, the opposite is true. You see this when people retire and don’t fill their time with constructive and challenging activities. Brain atrophy and performance decline.

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