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Shocking Untold Truths – Five Deadly Reasons Why Food Reactions Can Hamper Your Weight Loss Therapy
Quote: Forget about calories – everything makes thin people thin and fat people fat. ~Mignon McLaughlin, The Second Neurotic’s Notebook, 1966
Let me start this article with a shocking revelation from this simple question! Do you often accept health tips and hints without thinking that these ideas are gospel truth? If so, you are not alone. The confidence of some doctors, drug companies, patients and the media creates fear of pseudo-disease. Culture and communication influence us to worry about our ‘unfavorable’ bodies and our ‘poor’ health. As much as medical facts do. But, now here’s the good news! Here is the bare truth revealed for contemplation!
Believe it or not! Adverse combined food reactions are dangerous. They are a powerful array of energies. Any one of these forces can make you fat. A combination of all five is almost certain to make you feel like your own metabolism is your worst enemy.
Enough side tracking for now though. Let’s dig into the crux of this article! shall we Thank you!
Weight Loss Stumbling Blocks No.1 Reactions to food slow the metabolic rate.
Makes no mistake! Adverse food reactions partially block the absorption of essential fatty acids, which rev up your metabolism, oxygen revving up the fire. Some common false fat foods, including dangerous commonly reactive foods, prevent the full absorption of essential fatty acids. Foods that do this include eggs, wheat, dairy products and sugar.
What you are about to read in this paragraph may shock you. Food reactions slow your metabolism by gradually reducing your adrenaline supply. When this happens, your metabolism can slow down and become more prone to storing fat.
Another way food reactions slow down your metabolism is by interfering with your thyroid gland’s hormone balance. It is directly involved with metabolic rate and fat burning. You know your thyroid may be malfunctioning if you are especially sensitive to cold; If you are depressed, lethargic or prone to gaining weight easily; If you have dry skin or hair loss.
Weight Loss Stumbling Blocks No. 2. Food reactions harm your metabolism by increasing hormones that cause weight gain.
Consider these confusing scenarios. Most foods contain several hormones and they are all very important. Insulin is probably the most obvious hormone that can make you gain weight. If your body produces too much of it, it transfers excess blood sugar into your cells and makes you fat.
If your body produces too little of it, your cells become “starved” and you tend to overeat to satisfy this hunger pang. Food reactions can trigger overproduction and underproduction depending on the type of reactive foods you eat.
Dietary reactions can also contribute to a condition called insulin resistance. In this the quality of insulin declines and it becomes difficult for insulin to move blood sugar into the cells. An estimated 20-25% of the population has some degree of insulin-resistance, caused in part by excessive consumption of carbohydrates. This condition is more common now than ever before, in part because the common dietary pattern of the 1980s focused on high-carbohydrate diets, mostly based on grain products.
Another fat-burning hormone is the adrenal hormone cortisol, which is increased by food reactions. Cortisol reduces the activity of a natural fat-burning enzyme called delta 6-desaturase. Deficiency of this enzyme makes it difficult to lose weight.
Eating too much refined starch and sugar increases cortisol. It also increases drastically with stress. So, stress can indirectly lead to weight gain—even if it doesn’t cause overeating.
In addition to disturbing hormone levels, food reactions can easily lead to weight gain caused by hypoglycemia. As you probably remember, hypoglycemia, or low blood sugar, is a major factor in food cravings. In fact, cravings and metabolic problems are closely related.
What you are about to read next is not rocket science but as easy as ABC. Keep reading and see if you can prove me wrong! right?
Weight Loss Stumbling Blocks Number 3. Food reactions cause hypoglycemia.
Believe it or not, poor food choices can cause serious hypoglycemia, and strangely enough, it often does so by interfering with hormones that help regulate blood sugar levels, such as insulin and adrenaline.
Don’t make any mistakes! Food reactions contribute indirectly to hypoglycemia by prompting you to eat foods that trigger hypoglycemia, such as refined starches and sugar. When you have hypoglycemia, you have an overwhelming desire to eat to raise your blood sugar levels. You feel weak, tired; Mentally foggy, and irritable. Hypoglycemia is more common now than ever, largely because of our society’s heavy consumption of refined grains, sugar, and processed foods.
Ironically, many people who try hard to eat smart end up hypoglycemic because they ate too many carbohydrates and not enough protein. People who eat carbohydrates—mostly fruits, grains, and starchy vegetables—get hypoglycemic more easily than people who eat a more balanced diet with high amounts of protein.
Interestingly, hypoglycemia can be directly caused not only by food reactions, but also by allergies and sensitivities to non-food substances such as toxic gases and cigarette smoke. Again, as you can see, it’s not just food that makes you fat.
Weight loss pitfalls no. 4. Food reactions make you gain fat by making you sick and tired.
Can we pause here for a moment? Can we ask you a question? ok Here goes, ‘Are you getting into it or is it rubbing you the wrong way?’ To continue, when you feel this way, losing weight is almost impossible. You don’t want to exercise and you may feel so discouraged that you go off your healthy diet.
Let’s conquer the last stumbling block. What’s wrong?
Weight Loss Stumbling Blocks No.5. Food reactions can help cause serious medical conditions.
Don’t get me wrong. Such serious medical conditions include migraines, irritable bowel syndrome, insomnia, chronic pain, arthritis, skin rashes, sinus problems, and chronic fatigue syndrome. Any one of these conditions can destroy your quality of life and keep you away from exercise and a healthy diet.
Even if they don’t make you sick, food reactions can sap your energy. When the energy loss is severe, you feel almost as tired as if you had a bad cold.
The energy draining immune response caused by food reactions is similar to the fatigue immune response caused by a virus. Even if this power loss is not severe, it can still be very bothersome. You feel weak, lethargic and unmotivated but don’t know why.
In summary, food reactions can create five metabolic roadblocks to weight loss. First, they slow down the metabolic rate. Second, they increase hormones that cause weight gain. Third, they cause hypoglycemia. Fourth, they sap energy. And lastly they contribute to illness, which makes regular exercise more difficult.
To conclude I will share with you some parting words. Guidelines for diet, exercise, etc. can provide a framework for you to make these healthy changes, but ultimately it’s up to you to make your own rules and come up with your own strategies for healthy living. In the largest study of successful dieters to date, researchers found that sticking with a low-fat, low-calorie diet and exercising regularly helped participants shed and keep off at least 30 pounds. That’s all that needs to be said for now. Goodbye and good luck. the end
The writer attempts to be as accurate and complete as possible in the creation of these articles, books, reports, but due to the rapidly changing nature of the Internet, he at no time warrants or represents that the contents are accurate. .
Although every effort has been made to verify the information provided in this article, the author assumes no responsibility for errors, omissions or misinterpretation of the content herein. Any perceived slights of specific individuals, people or organizations are not intended.
In practical advice books, articles and reports, as with anything else in life, there are no guarantees of income or good health. Readers are cautioned to use their own judgment regarding their personal circumstances.
This article is not intended to be used as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek the services of competent professionals in the fields of law, business, accounting, medicine and finance.
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