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Will I Gain Weight If I Stop Smoking?
I think when people want to quit smoking, gaining extra weight is their main concern. Most smokers (when hungry) go for cigarettes instead of food. Many people who have given up cigarettes have replaced the habit with another, for example, eating. The best answer to this question is that it depends on you.
If you can compensate for smoking by doing something other than exercise, shopping, or eating, you may be able to stop smoking and prevent weight gain. However, there are many people who do not realize that smoking affects their metabolism.
Nicotine creates a rush of adrenaline, which causes the liver to release gylcogen (sugar) into your system. It activates the metabolic cycle in your body. When you deprive your body of this nicotine your metabolism slows down because it no longer has nicotine to work the cycle. So your body doesn’t burn as much fat as you use when you smoke.
Nicotine affects the same part of the brain that sends the body messages, the messages that tell the body that it is not hungry are true. So, after consuming a cigarette, your body will not feel hungry or need to eat for some time.
It’s very unhealthy and long-term smokers will look flabby and bony (not a good look) and you’ll look worse for wear afterwards. If you want wrinkles, cancer and all kinds of diseases, keep smoking.
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