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Fat Burning – Separating Myth From Fact
From Fat Burning Belts to Fat Burning Exercise: Help or Advertisement?
It’s pretty obvious from the constant commercials for fat-burning pills, fat-burning belts, and the myriad of other “instant miracle” products that promise a leaner, more muscular you, that burning fat is the new health rage. But what is fact and what is hype?
Can muscle building and fat burning happen at the same time?
You’ve probably seen ads for various fat burning belts and wondered if they actually work. Sounds so easy, right? She straps on a belt, forget about fat-burning exercise, and watch those firm, beautiful muscles magically appear. Unfortunately, when it comes to fat burning and basic good health, there’s just no substitute for a good exercise program. Now, that doesn’t mean walking into an expensive gym and working up a killer “six-pack.” Surprisingly, intense bodybuilding doesn’t appear to burn more body fat than low-intensity exercise. Burning body fat and building muscle at the same time can actually be achieved with low impact exercise.
If the great outdoors isn’t your thing, many exercise machines can provide an excellent fat-burning workout. Climbers provide great resistance training, burning calories and toning the muscles in the legs and glutes. However, to lessen the impact and reduce the stress on your knees and ankles, a good treadmill may be your best bet. You can set your own pace, burn those pesky calories and fat and still get a great aerobic workout.
Warm up with a warm-up routine
So how should you start with a leaner, healthier you? Your fat burning workout should always start with a few basic warm up exercise routines. Be very careful with aggressive stretching, though. Those wonderfully agile runners who pull their legs impossibly into their backs are probably doing more harm than good. Why? Because muscles need to warm up before they are flexible enough to stretch safely. Try something simple, like a circular arm or leg swing. You’ll find that your muscles respond better and faster to any exercise, including fat burning, when you start with this type of dynamic stretching.
Your next fat burning step is consistency. The old saying “no pain, no gain” should really be “with pain, there is no gain”. You really do your body more harm than good when your workout is so intense that you become a stiff, sore couch potato for days at a time. The key is to listen to your body. Don’t push the pain further, asking your body to do something akin to torture. As physicians, we see countless painful injuries that would have been avoided with a sensible and consistent exercise program. So exercise and keep your body moving to burn body fat and lose weight, but also be aware of your body’s natural limits.
Ladies, tap into your hidden strength
When it comes to weight and resistance training, men definitely don’t have a corner on the market. Women may have smaller body structures than men, but strength is not defined by gender. While most women don’t want to look like muscular bodybuilders, the female physique can greatly benefit from moderate weight and resistance training. This type of fat-burning exercise not only helps your body burn calories and fat, but it’s also fantastic for healthy bones. Osteoporosis is a very real threat to women, and weight and resistance training effectively combat this crippling disease, keeping you young and energetic with healthy, strong bones.
You are what you eat
As much as we’d all like to believe the “eat whatever you want and still lose weight” hype, the fact is, we all need a healthy diet. Exercise to burn fat and calories can’t be effective if your diet is full of McDonald’s, Snickers and Coke. Ask your doctor about a sensible low-calorie diet, and also check out some low-glycemic and low-fat foods. Some of these health foods are even flavorful and completely satisfying! Remember, your body needs a certain amount of calories and fat to function at its best, so never starve yourself. Instead, see unwanted fat melt away when you combine your fat-burning exercise routine with a fat-burning diet.
So are you ready for a new you? With a little willpower and persistence, a beautiful new world of good health, increased energy, and of course a great, fit body is within your grasp. Whether you’re a teenager or enjoying retirement, you can discover a new zest for life and appreciate what you see in the mirror. So get up, get active, and get ready to be amazed!
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