Can You Eat What You Want And Still Lose Weight Review – Life After Weight Loss Surgery

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Review – Life After Weight Loss Surgery

Life After Weight Loss Surgery: Achieving and Maintaining Massive Weight Loss, John Simone, 2010, ISBN 9781886289000

After trying every diet and weight loss plan on the market, you are now considering weight loss surgery. This book looks at the things you need to know in advance.

If you need to lose just a few pounds, forget about weight loss (bariatric) surgery. It’s only for those who are morbidly obese. Find a doctor who specializes in bariatric surgery, not your regular family doctor. The book looks at the different types of bariatric operations; most are not reversible.

A common misconception is that, after surgery, you’ll be able to eat as much of what you want as you want, and still lose weight, and that you’ll eventually look like you did in high school or before you had your first child. The size of your stomach has just been significantly reduced, so the amount of food you can eat at any one time is also significantly reduced. You may be able to hit high school or pre-baby weight, but Mother Nature has ways of letting you know those days are gone for good.

You may become intolerant to food you enjoyed before the surgery. Digestion problems, along with sudden eating disorders, are very possible, so regular checkups with your bariatric doctor are essential. With the greatly reduced amount of food you’re eating, you may not be getting enough vitamins and minerals each day. Your bariatric doctor will then prescribe nutritional supplements to take daily for the rest of your life. It’s stupid to have weight loss surgery and then end up back in the hospital with, say, a vitamin deficiency, because you don’t feel like taking your supplements.

Exercise is also required after surgery. Some people may join a health club, while others prefer to exercise with a personal trainer. Make sure they know about your surgery. Your relationships with others will likely change. Your spouse may fear that once you get thin, you’ll seek companionship elsewhere. Friends and family may be jealous that you’re actually doing something about your weight problem, when they’re not. If you lose weight too fast, your body may not be able to keep up with you and reabsorb all those fat cells. Therefore, get ready for plastic surgery to get rid of all that excess skin.

The author, a veteran of weight loss surgery, has put together a very insightful book. For those considering such surgery, he does a great job of answering your questions before you even have any questions. It’s really worth reading.

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