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The Alternate Day Diet Review – Does Alternate Day Diet Really Work?
The alternate day diet has become the most talked about weight loss program in recent months. According to the claims, you can eat whatever you want every other day and still lose weight. In addition, it can help relieve asthma symptoms, reduce blood sugar and delay the aging process. The question is does it really work?
Every other day diet: the concept
When you’re trying to lose weight, you usually need to limit your calorie intake. This may result in temporary weight loss in the beginning, but the result isn’t sustainable in the long run. The reason is simple: Your body is an intelligent system. When you’re on a low-calorie diet for an extended period of time, your body slows down your metabolic rate so you can survive on fewer calories. As a result, your body goes into starvation mode. Over time, a low-calorie diet can actually make you fat!
In order to shed those extra pounds, you’ll want to “trick” the body into eating every other day. In particular, it is based on the concept of “calories cycling”. The program is structured in two phases: “Up Day” (high calorie) and “Down Day” (low calorie). On Up Days, you are free to eat anything in moderation. On low days, you’re limited to 300-500 calories. In the long run, you’ll eat much less than you normally do. Additionally, calorie manipulation can help maximize your metabolism rate, resulting in effective weight loss.
The advantage
#1. It’s easy to implement.
#2. You are not limited by specific types of food.
#3. You don’t need to buy expensive diet pills and meal replacement products.
The disadvantage:
#1. The calorie intake required during Down Days is too low. You may experience side effects such as fatigue, nausea and constipation. Instead, you’ll want to consume 30-50 percent of your daily calorie intake
#2. This program is not designed for those looking for a quick fix. You must be dedicated to making healthy lifestyle changes.
Summary: simply put, the alternate day diet is an effective method of losing weight and keeping it off.
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