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How to Stay Motivated on a Weight Loss Diet

“This is a weight loss diet I can stick to,” you’ve probably said over and over. A month down the line you are saying the same thing about a different diet. So why is it so hard to stay motivated when trying to lose weight? Because diets don’t work!

Most diets are based on restricting your food intake. This means that even though your body craves chocolate, you cannot eat it. If your body craves one more slice of pizza and you’re still hungry, again you can’t have it. These types of weight loss diets will eventually leave you hungry, irritable and craving more food. Like most people, this is when the diet fails. You will succumb to those cravings and eat more than you planned because your body has been deprived for so long.

How can you stay motivated while you are on a weight loss diet?

Simple – stop dieting!

This may come as quite a shock to you. To lose weight, you must stop dieting! This is because diets don’t work. Losing weight in a natural and healthy way is what works. If you don’t fight your body about what foods to eat, your body will start losing weight. This type of weight loss diet is called a non-diet method.

A non-diet approach to weight loss focuses on the physical, emotional and mental aspects of weight loss to help you achieve your goals. The physical aspect of this weight loss system teaches you to develop a healthy relationship with your body. You allow your body to be your guide as to what you should eat. You can eat whatever your body needs and still lose weight.

This may sound a little unbelievable to you. I will explain further. Your body knows what it needs to be at a healthy weight. When your body tells you it’s hungry, you eat. This shortens the time your body has to fight back and start lowering its metabolism. When your body tells you it’s full, it’s time to stop eating. This will reduce the amount of time you overeat.

Over the years of trying many weight loss diets, you may have come up with and believed several myths. Every person has their own myths about dieting. These myths are often accompanied by negative thoughts. These thoughts are usually about you and/or your abilities. A non-diet approach to weight loss focuses on the psychological and emotional aspects of dieting. This means that all the negative myths and thoughts you’ve been holding onto change into positive self-talk. When you feel positive about yourself and your abilities, you maintain a high level of motivation to achieve your goals.

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