Can You Eat White Rice While Trying To Lose Weight Curbing Your Carbohydrate Addiction

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Curbing Your Carbohydrate Addiction

Some experts consider carbohydrate cravings and addiction to be more of a mind-to-body issue, meaning that biological factors are often considered the main triggers for carbohydrate cravings. These cravings are described as a strong craving or desire for carbohydrate-rich foods; An increased, recurring need or drive for starches, snack foods, junk food, or sweets.

This is where the cycle of carbs and cravings begins. High sugar, refined starch, convenience and comfort foods feed drug addiction. This leads to high blood sugar and insulin levels, which lead to more cravings. The condition leads to high levels of serotonin – a brain chemical that acts like Prozac. People eat sweets to get a sugar ‘high’.

Another contributing factor to overeating and sweet cravings is stress. When we are stressed, the adrenal gland produces more of the hormone cortisol. Cortisol stimulates the production of a brain chemical called ‘neuropeptide Y’.

This is a kind of carbohydrate craving switch. Apart from this, Neuropeptide Y also shuts down the body on new body fat that we produce. In other words, stress triggers carbohydrate cravings, making it more difficult to lose any extra weight. Cortisol stimulates insulin, which causes a drop in blood sugar and fat storage.

It is a vicious circle that feeds on itself.

Food is not just a biological necessity; There is also an emotional component to it. A certain negativity in our emotional state creates an urge for ‘comfort’ food. By addressing the problem behind the cravings, it creates emotional relief that reduces or eliminates the urge to overeat.

Overall, most experts agree that by eating plenty of healthy food at lunch and a healthy afternoon snack, people can reduce their cravings for sweets.

Here are recommendations for curbing carb cravings.

1. Eat less but often. Eat small meals or snacks with some protein every few hours to keep blood sugar levels stable.

Skipping meals lowers blood sugar levels, leading to cravings for refined carbohydrates and sweets for energy.

2. Be selective about the carbohydrates you eat. Avoid nutrient-depleted foods made with white flour, white rice, refined sugar, and highly concentrated sweeteners. Look for fiber-rich foods like fresh vegetables and fruits, which lower blood sugar levels.

3. Don’t reduce protein to ‘make room’ for large amounts of carbohydrates. Protein gives the body extended energy, helps balance blood sugar and keeps cravings at bay.

4. Limit consumption of alcohol, fruit juice and caffeinated beverages. These lead to sudden blood-sugar spikes and then troublesome blood-sugar lows, leaving you starved for energy.

5. Eat small portions of seasonal goodies after protein-rich meals or snacks. If you eat sweets on an empty stomach, you’ll experience a blood-sugar low that triggers cravings for more sweets.

6. Avoid going hungry on shopping trips and while travelling. Carry protein-rich snacks such as nuts, hard-boiled eggs, nutrient-balanced energy bars, or listed “vegetable green” pills. These high energy foods are great when you feel your energy low.

7. Get enough sleep. When the body and mind are well rested, carbohydrate cravings usually disappear.

The strategies found in Boosting Your Metabolism and the diet tips found in the Living Health weight loss audio emphasize using a nutritious lifestyle instead of carbohydrates as an energy source. This avoids falling into the carb craving cycle. Since feeling full lasts longer with a protein-fat meal than a carbohydrate one, this counters hunger as a possible source of sweet cravings.

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