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Dukan Diet – Eat Tasty Food And Still Lose Weight

Delicious food

Dr. Pierre Dukan’s extraordinary Dukan Diet has been very successful in helping people lose weight.

One reason is that the food you can eat during the diet is very appetizing.

In the first phase, during the attack phase you are allowed to eat only proteins.

It’s really not that hard, because a lot of people love protein and it’s one of the last things I want to give up when I’m on a diet.

During this phase you can eat foods like chicken, lean beef and seafood.

You are encouraged to use your imagination and add flavors like lemon, which will give your food a very pleasant tang and give your taste buds something to look forward to.

At the next level, during the cruise phase, you are allowed to add vegetables every day.

You may not have starchy vegetables like potatoes but there is a mouth-watering list of about twenty-eight vegetables that you are allowed to eat.

These include healthy vegetables like beetroot (good for lowering blood pressure), broccoli (high in iron), mushrooms (good source of zinc).

Other large vegetables include tomatoes, onions, lettuce, cucumbers and pumpkins.

So during the cruise phase you can have a nice cold meat salad chicken with beetroot and tomato, lettuce and cucumber.

Look forward to Celebration Meals

Once you complete the cruise phase you will begin the reinforcement phase which will allow you to add bread and fruit.

This is really good and good food!

There aren’t many people who don’t enjoy fruit, so I’m sure you’ll enjoy this phase of the diet.

You have a great selection of fruits to choose from, including apples, pears, berries, and grapefruit.

At this stage you are also allowed rice and potatoes and you are allowed two celebration meals each week where you can eat something, although you probably won’t want to eat too much and put the weight back on.

So as you can see, the Dukan diet is actually more interesting than the diets where you count calories, which is probably one of the reasons why people go on it.

I think it’s good to find out what others are eating on the Dukan diet, and reading Dukan diet forums and blogs is a great way.

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