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Healthy Eating For Weight Loss – On The Topic of Carbs

These days you hear a lot of talk about carbohydrates in relation to weight loss. Just what are carbohydrates? Are they healthy? Are there ‘good’ carbs and ‘bad’ carbs? Do carbohydrates contribute to a healthy diet for weight loss or not?

Carbs is short for carbohydrates. Carbohydrate is the food that gives you energy and nutrition.

There are definitely ‘good’ carbs and ‘bad’ carbs. Let’s look at a couple.

The sugar in chocolate, candy, lollies, biscuits, cakes, soft drinks, sweets, maybe your tea, coffee or hot chocolate etc gives you energy after consuming them. This energy usually brings you down after a high, so you’re tempted to eat or drink more.

Sugar creates a spike in your blood sugar, requiring more insulin production from your pancreas. When you produce more insulin, your body is ready to put on fat storage cells. The weight goes away.

You can see how people get diabetes when they eat too much sugar. They overload their pancreas too much and regularly, it stops working properly. Refined sugar is also indigestible. Removed nutrients are needed to digest properly.

So sugar is a ‘bad’ carb. Because it is refined sugar and out of natural balance. It robs your body of all the minerals refined for ‘purity’, leading to nutrient deficiencies in your body. (By the way, artificial sweeteners are worse than sugar, not better.)

More people are overweight. They consume more ‘bad’ carbohydrates. Even when you think you’re avoiding sugar, are you really? The fact that sugar consumption has exploded in the past decades tells a different story.

Raw honey, which is real honey from local small producers, then the shelves of your local supermarket are often full of fake honey, is a whole food and is a ‘good’ carb. In order to digest real, raw honey, your body does not need to deprive your body of any nutrients. It is complete in itself. It does not cause nutritional deficiencies or spikes in your blood sugar.

The same is true for natural fresh fruits. It is a complete food in itself. It boosts your nutrient levels, as well as gives you energy with little or no spike in blood sugar.

You need to know what other ‘bad’ carbs and ‘good’ carbs are, because you can eat plenty of ‘good’ carbs and lose weight, but too little ‘bad’ carbs and you start piling on the pounds.

You can find out everything you need to know about the right carbohydrates to keep you healthy and slim.

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