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Utilizing Protein to Gain Weight And Develop Muscle Mass

Even though the most common thing we hear about fitness and health is weight loss, you’ll find a lot of people who want to gain weight. Typically, they are men, and typically, the weight they want to gain is muscle.

What guy doesn’t want a chiseled six-pack and a set of massive guns when he takes his t-shirt off by the pool? Yes, gaining muscle is a goal for many men (and some women) and using protein to gain weight is one of the best ways to do that.

If you skipped the lesson from your schooling, protein is an important ingredient for muscle building. Your muscles not only use protein to grow, but they also use it to repair tissue after physically demanding exercise that breaks down tissue. In fact, it is the constant activity of breaking down and repairing tissue throughout weight lifting workouts that causes it to grow. If you don’t have enough protein in your regular diet plan, it will be difficult if not out of the question to gain muscle no matter how much you exercise.

Most fitness and health experts use an easy formula to get enough protein so you can gain muscle mass: You need 1 gram of protein for every pound of body weight. So, if you weigh 175 pounds, you should eat 175 grams of protein each day. Now, this is actually more than the average Joe needs to maintain healthy muscle tissue, however if you’re considering packing on some muscle, you should also pack on the protein intake.

Getting a respectable amount of protein in the food you eat is easy for most of us. Lean beef is one of the best sources and as a nation we eat large amounts of it. Meat is especially excellent for building muscle mass because it is additionally a powerful source of creatine, which has been confirmed to help you develop muscle. Other sources include naturally occurring beans, poultry, fish, and naturally occurring eggs. While it’s easy to choose foods that contain protein, getting enough of it to build serious muscle can be difficult.

Trying to get 175 grams of protein daily (or more if you weigh more than 175) can easily be a challenge but you can find high quality protein supplements available on the market to help you add to your daily intake. The most widely used protein supplement is protein powder. These powders or shakes, sold at your neighborhood nutrition store or online health food retailers, can easily provide you with all the protein you need in a single day in just a couple of servings. Focusing on the ingredients is essential, however, choosing the high calorie sugar packed version can definitely allow you to gain weight, but not the way you want! Choosing an easily digestible protein powder such as whey and one that is low in calories and sugar is an easy way to meet your protein intake.

So, there you have it. Protein definitely helps you gain weight and is absolutely necessary if you want that weight to be muscle. Use the formula of one gram of protein per pound of body weight, eat high-quality protein and maintain a weight lifting routine and you’ll be well on your way to building significant muscle mass.

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